Well statistics shows that most people with protruding belly don't really like it the way it is.

Most people have got themselves enrolled to a gym and other activities which could help them get a flat Abs.

Here are some useful tips which could be of great help to you.



1. Avoid Processed Foods and Added Sugar:


Choose whole fruits over juices, fresh over canned, water over soft drinks. Avoid bakery staples like cakes and cookies. Canned and packaged foods contain a lot of sodium and very less fiber and nutrients.

Excess sodium retains more water, puffing up your belly. Stay away from sugar substitutes as well; they are only partially digested by your body.



2. Control Alcohol Intake:


Alcohol makes your body burn 36% less fat than it normally would, thus hurting your metabolism further. When you drink, the liver works overtime to burn alcohol instead of fat, giving rise to terms like ‘Beer Belly’ or ‘Beer Gut’.

Also, one tends to underestimate the calories in alcohol, making it easy to overdo.



3. Go for Abs-friendly Food:


Abs-friendly foods deal with the causes of belly fat, like balancing your gut bacteria, reducing gas, preventing constipation and containing healthy fats. Whole grains, lean protein, eggs, leafy vegetables, almonds, yogurt and green tea are toppers in this list. Get your dose of Omega 3 fatty acids from fatty fish or capsules. Green tea contains catechins which are antioxidants that claim to reduce belly fat.



4. Eat at the Right Time:


The trick is to never stuff your tummy, or to starve. Eat something within half an hour of waking up and then a breakfast full of wholegrain and protein. Go for a filling lunch and a light dinner at least three hours before bedtime. Eat two snacks – one mid morning and one at tea time.

Small, balanced meals do not lead to tummy bulge and keep your metabolism up and running. Best part is that your body never goes into starvation mode, which is when it feels the need to store everything as fat.



5. Space Out Foods that Cause Bloating:


Do not eat multiple servings of gassy foods in a single day, since it might lead to bloating and belly bulge. Common foods in this list are broccoli, cauliflower, cabbage, Brussels sprouts, dried beans and lentils. These are very healthy and have good fiber, so do not omit them, just space them out across your meals throughout the week.

Moving on to exercise, experts agree that good, intense cardio is essential in burning belly fat. As the body loses overall fat, it helps the belly to slim down as well.Focus on core exercises to tone your muscle, which will make you look slimmer. Here are some effective workouts to strengthen your core and flatten your abs at the same time.

See SourcE Here

Nice one op

na flat abs go gimme money

Hmm

Fast solution hit the gym...

Rank your business fast on Google..
guaranteed result. chat me up now

Nice one...i avoid most of these things they mentioned here and that's why i have flat abs.

Most importantly exercise!! M
Work out !! Work out !!

ok oooo...next....cuz I'm slim oooo

i badly need muscles too...and some flesh!!

Disaster is when you have a flat ab and also a flat bank account
Go out and hustle....stay fit the best way you can and forget flat abs
Flat abs won't put food on the table or money in yo pockets

you can't ask someone to avoid all these things. it will make sense if you say that they should eat it in modicum

I fear this kind six pack o

Too busy for Abs generating

Obasanjo, Dangote, Mike Adenuga, and the likes doesn't have flat tummy, I wonder why I should kill myself to have one.

If you don't make money via your looks just don't bother. I will eat what I want when I want till the day I leave this earth. I have no problem burning calories. I'm not a desk ornament or a couch potato.

;DI don't want 6 packs. I prefer 6 cars

who 6 packs help. Like if 6 packs help you. Share if otherwise

tizzdi:
na flat abs go gimme money

E fit oh. I fit show you how you go use abs gather 2 mils per week if them set for your body. The only thing be say na only beans you go dey chop for a whole year, if you wan mix am you go add small garden egg.

For 9ja if you get Afo Beer you be Big Man

If you con get Flat Belly they go say you no dey see food chop!!

The simple tip is stay off beer and don't eat late...

tizzdi:
na flat abs go gimme money

Na potbelly go give you money?

If you are not man enough to take the necessary steps for bettering your health, then don't discourage others.

Laysmt001:
Obasanjo, Dangote, Mike Adenuga, and the likes doesn't have flat tummy, I wonder why I should kill myself to have one.

The top 5 wealthiest men all have flat tummy. So I wonder why won't you kill yourself to stay healthy and increase your life span. Do you ever wonder why stroke is paramount among Nigerians.

brosci:



Na potbelly go give you money?

If you are not man enough to take the necessary steps for bettering your health, then don't discourage others.

In his quest to justify physical laziness he ended up sounding dumb...mark Zuckerberg and the over 60 years bill Gates nkọ? Naija peeps will never want to emulate the positives from others.

Without 6 pack flat abs exercise
Dey dia dey dream

If u dont have big stomach nigerian ladies wont run after u oo. In naija pot belly is seen as a sign of wealth even though it makes u more predispose in having heart related problems like high BP and stroke.

Houseofglam7:
Disaster is when you have a flat ab and also a flat bank account
Go out and hustle....stay fit the best way you can and forget flat abs
Flat abs won't put food on the table or money in yo pockets

Disaster is actually when you have none. You don't have money and you also don't have flat abs. At least just have one. It's still better to have flat abs without a fat balance.

tizzdi:
na flat abs go gimme money

but when you get money and pot belly dey
Na die dey knock for your door, so you no go enjoy the money.

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Flat abs are great but neither Bill Gates, Michael Dell, Aliko Dangote, Mark Zuckerberg, Michael Jordan has it. Unless you’re earning your living as a model it should never be top priority. Just try to exercise often, maintain a good weight and live positive.