Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

hw u go sleep wen u dy buk bet9ja game for nite

go for hiv test

Was in this condition like a month ago, I had so much worries. But now, all my worries are gone, and my sleep is getting far better.

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

. Helo good morning.
I will advice you check your BP and your sugar level. You are probably having an insomnia maybe as a result of the elevation of your BP and sugar level... I am a complementary alternative medicine therapist.. I will need to ask you some few questions about your current medical report, life style, and your family background before I can know how to come in if there will be any need for you to change your life style or restrict yourself of some certain things like what you eat and drink and if there is need for treatment if you have elevation in either on BP or sugar level that have resulted to insomnia and forgetfulness with pure natural herbal medicine.
The herbal medicine is to give total cure to any of those challenges without been place on long time medication or management with conventional drugs especially the BP and sugar elevation.. You can chat me up on whatsapp...0/8/0(6)8/(/0%3&3/8(6).

It could be spiritual Pray about it.

You may be suffering from anxiety disorder if you worry too much, Sleep Apanea if you are fat, or bad habit syndrome if you have just developed a bad habit that is affecting you sleeping routine.


Check yourself and know which one is the problem and I may proffer solutions to you.

Maket:
No be only you the economy hard for your place.
Pls, calm down and avoid giving yourself unnecessary trouble.
You won sleep 8 hours in a day or Week? Correct this.

The truth is that many advising you here are having similar problem.................no worry my brother....majek F.

...are u majek fasek

When you are suspecting the beer you are drinking why asking for solution,just stop it and drive smoothly to the dream land.

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Maket:
No be only you the economy hard for your place.
Pls, calm down and avoid giving yourself unnecessary trouble.
You won sleep 8 hours in a day or Week? Correct this.

The truth is that many advising you here are having similar problem.................no worry my brother....majek F.

Mai brother, it's not easy in this country

Contact ur Dr pls thank me later

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

I sleep 8 to 7 hours everyday, lest is 5 hours , I got no problem with anybody, never cheated anybody, my conscience is clear, so sleep comes naturally

leave that relationship, it doesnt worth the stress

Gboy. Pls, I have never met you but for love human life and as I perceive you're a young man, forsake of precious future you have.

If you haven't, given your life to Christ. Join a Bible preaching and praying church where Holy Communion is served constantly.

What's happening to you is a common spiritual attack. Take steps and see devil put to shame.

Take a cool shower before bed, change the bulb or light in ur room to blue to reduce excessive illumination. You can also drink Kunu or thick Milo before bed. Don't forget to thank me later [color=#000099][/color]
Above all pray before you sleep.

Read Bible more .. the first five minutes you would sleep off

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Having the same challenge for over 20 years. I am 35 now.

Am equally a victim.I hardly sleep. I tend to wake up uncontrollably by 1am everyday. It started after i made a timetable on how to wake up to study and apply for school exams,job application and school application.I am addicted to it.Gosh!

alexistaiwo:
I don't know about you but since I can remember, I have never slept for four hours straight at night and I am perfectly normal.


Different strokes for different folks.

U must be milionaire bro

I get about 7 hours a day regardless of what but when I’m upset I don’t sleep well but joy always comes in the morning. Cut down on the drinking and if you can stop it entirely. Sometimes if I’m trying to help a client due to time difference I can set an alarm and wake up but I always have to get that sleep in. Gives you a healthy mind.

Have sex or masturbate , have a cold bath a d sleep peacefully

Smoke a little herb and watch an epic movie. As the saying goes, thank me later.

osuofia2:
go for hiv test

forgetful part,go for HIV test.... Best comment so far

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

I used to experience the same thing for a long time. I would sleep at about 10-11pm and wake up every 3 am. When I fell ill afterwards from fever I discovered that after drinking water I would have a sugary after taste. Then I suspected high sugar level. I checked my sugar it was high. So on my own I started taking bitterleaf juice. I would blend the leaves in a blender or food processor,extract the juice and drink. I did this for two wks and I got very good result. My energy level is high,I sleep better now as well.

Nbote:
I'm suffering from basically same thing... Mine is worse as d earliest I have to slip is 12 and somehow I'll still b up before 3.. Can't seem to slip for 5hrs straight

you've obviously disrupted your REM sleep cycle!!!!
this might be due to constant late night sleep.... it happened to me but i got rid of it by taking melatonin rich foods or just buy melatonin supplements at the counter at any pharmacy....

i'll advise you not to overuse the drug because addiction might set in and affect your body's ability to produce melatonin naturally....

get food rich in magnesium e.g banana, tomatoes, oats, ginger, rice etc....


also some steps to help you
1.....No Blue Light Exposure. Reduce your exposure to blue light 2 – 3 hours before bed. ...
E....Eat Right. Eating certain foods that are rich in melatonin can also help naturally raise your levels. ...
3...Lavender. Lavender scents induce a state of relaxation, which raises your melatonin as a response. ...
4....Sunshine. ...Red LED Light Therapy.

if all these proffered solutions doesnt work you need to see a doctor ASAP cus your losing weight catches my attention.

Get a wife !!!

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

HomeOfMe:
I used to experience the same thing for a long time. I would sleep at about 10-11pm and wake up every 3 am. When I fell ill afterwards from fever I discovered that after drinking water I would have a sugary after taste. Then I suspected high sugar level. I checked my sugar it was high. So on my own I started taking bitterleaf juice. I would blend the leaves in a blender or food processor,extract the juice and drink. I did this for two wks and I got very good result. My energy level is high,I sleep better now as well.

gbam! He shud check his sugar level ,blood pressure .another cause is anxiety

abjisperson:
Stop pressing ur fone as from 9pm....

Does that affects sleep? If yes, how?

See your doctor and go for prayers. I recommend MFM deliverance program.