[quote author=bashir1451 post=78465106][/quote]

You mean the same way you were guided to the "right path" of 72 virgins in heaven?

Hamid7:

Isn't wine Haram?

Alcholic wine is Haram BUT Fruit wine is not haram BUT does contain quite a lot of sugar. So we need to have them in moderation.As I say health is wealth.

We should try to have less of high sugar foods and drinks for a better health.

Benefits of zobo drink
In the Arab countries, zobo is loved for its ability to quench thirst quickly. But this is not all the benefits that you can get from using this drink. It contains an abundance of antioxidants that prolong youth. Antioxidants protect the human body from the activity of free radicals which destroy cells, thus, they help to prevent the formation of both benign and malignant cancers. Also, antioxidants have a rejuvenating effect; It prevents problems with blood vessels. Anthocyanin, which is provided by red hibiscus tea, possess P-vitamin activity, a beneficial effect on blood vessel walls, strengthening them and reducing permeability. It normalizes blood pressure in hypotensive and hypertensive patients; Read more: https://www.legit.ng/1177513-health-benefits-zobo.html

It promotes the prevention of colds and infectious diseases. Hibiscus flowers are rich in citric acid. It is the best way to strengthen the immune system, increase the body's resistance to various diseases and improve the overall condition. It removes harmful cholesterol from the body and splits excess fat. Hibiscus Linoleic acid prevents the accumulation of cholesterol plaques in blood vessel walls, reducing the risk of obesity. It increases the working capacity of the body. In addition to the previously mentioned citric acid, zobo drink is rich in a complex of other vitamins, which together with vitamin C and the essential fatty acids help the person to get rid of stress and depression, relieve tension, cope with chronic fatigue syndrome. It improves the functioning of the genitourinary system. That's why zobo drink is recommended for men who have problems with potency. Daily reception of zobo drink restores men's health. It removes harmful substances from the body. The fact is that brewed hibiscus flowers contain an abundance of pectin, which is a substance, is very important. It has the ability to absorb all accumulated body toxins and wastes and then gets rid of them in a natural way. This is an effective antiparasitic agent if you eat it on an empty stomach. With the help of this drink you can get rid of hangover syndrome, since it is able to excrete the products of alcohol breakdown. Read more: https://www.legit.ng/1177513-health-benefits-zobo.html

It improves eyes health. Quercetin, contained in zobo, makes the drink useful for sight. It relieves fatigue of the eyes for a long time; It has a laxative effect. It protects the digestive system. Hibiscus does not contain oxalic acid, which reduces the risk of accumulation of the kidney stones. Also, the drink improves metabolism, normalizes the work of the stomach and pancreas. It also promotes the prevention of diseases of the gastrointestinal tract. Zobo drink is recommended to people with diabetes, as it alleviates the symptoms of this disease. It does not contain caffeine. Zobo drink is useful, but if you are not sure whether you can consume it and you are afraid of any side effects, then you should consult your doctor first. Read more: https://www.legit.ng/1177513-health-benefits-zobo.html

You should eat Sweet potatoes. this ramadan and here is why.They keep you full for long

6 Surprising Health Benefits of Sweet Potatoes
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide .

They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

Not to mention, they provide a number of health benefits and are easy to add to your diet.

Here are 6 surprising health benefits of sweet potatoes.

1. Highly Nutritious
Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides:

Calories: 180
Carbs: 41.4 grams
Protein: 4 grams
Fat: 0.3 grams
Fiber: 6.6 grams
Vitamin A: 769% of the Daily Value (DV)
Vitamin C: 65% of the DV
Manganese: 50% of the DV
Vitamin B6: 29% of the DV
Potassium: 27% of the DV
Pantothenic acid: 18% of the DV
Copper: 16% of the DV
Niacin: 15% of the DV
In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals (3Trusted Source, 4Trusted Source, 5Trusted Source).

Free radicals are unstable molecules that can damage DNA and trigger inflammation.

Free radical damage has been linked to chronic illnesses like cancer, heart disease, and aging. Therefore, eating antioxidant-rich foods is good for your health (6Trusted Source, 7Trusted Source).

SUMMARY
Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.
2. Promote Gut Health
The fiber and antioxidants in sweet potatoes are advantageous to gut health.

Sweet potatoes contain two types of fiber: soluble and insoluble i.

Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.

Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk .

Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong .

Fiber-rich diets containing 20–33 grams per day have been linked to a lower risk of colon cancer and more regular bowel movements

The antioxidants in sweet potatoes may provide gut benefits as well.

Test-tube studies have found that antioxidants in purple sweet potatoes promote the growth of healthy gut bacteria, including certain Bifidobacterium and Lactobacillus species (15Trusted Source, 16Trusted Source).

Greater amounts of these types of bacteria within the intestines are associated with better gut health and a lower risk of conditions like irritable bowel syndrome (IBS) and infectious diarrhea (17Trusted Source, 18Trusted Source, 19Trusted Source).

SUMMARY
Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.

3. May Have Cancer-Fighting Properties
Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.

Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (3Trusted Source, 20Trusted Source, 21Trusted Source).

Similarly, mice fed diets rich in purple sweet potatoes showed lower rates of early-stage colon cancer — suggesting that the anthocyanins in the potatoes may have a protective effect (3Trusted Source, 22Trusted Source).

Extracts of orange sweet potatoes and sweet potato peels have also been found to have anti-cancer properties in test-tube studies (23Trusted Source, 24Trusted Source).

However, studies have yet to test these effects in humans.

SUMMARY
Animal and test-tube research suggests that the anthocyanins and other antioxidants found in sweet potatoes may protect against certain cancers. However, human studies are needed.
4. Support Healthy Vision
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color.

In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day (2Trusted Source).

Beta-carotene is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes (25Trusted Source, 26Trusted Source).

Severe vitamin A deficiency is a concern in developing countries and can lead to a special type of blindness known as xerophthalmia. Eating foods rich in beta-carotene, such as orange-fleshed sweet potatoes, may help prevent this condition (27Trusted Source).

Purple sweet potatoes also seem to have vision benefits.

Test-tube studies have found that the anthocyanins they provide can protect eye cells from damage, which may be significant to overall eye health (28Trusted Source).

SUMMARY
Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.

5. May Enhance Brain Function
Consuming purple sweet potatoes may improve brain function.

Animal studies have found that the anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage (29Trusted Source, 30Trusted Source, 31Trusted Source).

Supplementing with anthocyanin-rich sweet potato extract has been shown to improve learning and memory in mice, possibly due to its antioxidant properties (32Trusted Source, 33Trusted Source).

No studies have been done to test these effects in humans, but in general, diets rich in fruits, vegetables, and antioxidants are associated with a 13% lower risk of mental decline and dementia (34Trusted Source, 35Trusted Source).

SUMMARY
Animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. However, it remains unknown whether they have the same effects in humans.

6. May Support Your Immune System
Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body (36Trusted Source).

Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity (37Trusted Source, 38Trusted Source).

It’s also key for maintaining healthy mucous membranes, especially in the lining of your gut.

The gut is where your body is exposed to many potential disease-causing pathogens. Therefore, a healthy gut is an important part of a healthy immune system.

Studies have shown that vitamin A deficiency increases gut inflammation and reduces the ability of your immune system to respond properly to potential threats (39Trusted Source).

No studies have been conducted to determine whether sweet potatoes, in particular, have an effect on immunity, but eating them regularly can help prevent vitamin A deficiency (40Trusted Source).

SUMMARY
Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.
How to Add Them to Your Diet
Sweet potatoes are very easy to add to your diet.

They can be enjoyed with or without the skin and can be baked, boiled, roasted, fried, steamed, or pan-cooked.

Their natural sweetness pairs well with many different seasonings, and they can be enjoyed in both savory and sweet dishes.

Some popular ways to enjoy sweet potatoes include:

Sweet potato chips: Peeled, thinly sliced, and baked or fried.
Sweet potato fries: Peeled, cut into wedges or matchsticks, and baked or fried.
Sweet potato toast: Cut into thin slices, toasted, and topped with ingredients like nut butter or avocado.
Mashed sweet potatoes: Peeled, boiled, and mashed with milk and seasoning.
Baked sweet potatoes: Baked whole in the oven until fork-tender.
Sweet potato hash: Peeled, diced, and cooked with onion in a pan.
Spiralized sweet potatoes: Cut into spirals, sautéed, and sauced.
In baked goods: Sweet potato puree adds moisture without fat.
Preparing sweet potatoes with a little fat — such as coconut oil, olive oil, or avocado — can help boost the absorption of beta-carotene since it’s a fat-soluble nutrient (41Trusted Source, 42Trusted Source).

Although cooking sweet potatoes slightly reduces their beta-carotene content, they still retain at least 70% of this nutrient and are considered an excellent source (43Trusted Source, 44Trusted Source).

SUMMARY
Sweet potatoes are a versatile root vegetable that can be prepared in many ways.
The Bottom Line
Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors.

They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.

Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.

Written by Erica Julson, MS, RDN, CLT on January 9, 2019

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