Weight Loss Facts You Should Know!! - Health - Nairaland
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| Weight Loss Facts You Should Know!! by j222(m): 12:26am On Apr 25, 2019 |
Here are 5 facts you need to know about weight loss. 1. Weight is more than fat (focus on body fat) ... 2. Drop the wrong kind of calories, get enough of the right ones. ... 3. Track your food intake. ... 4. Sleep can actually help you lose weight. ... 5. Make healthy food convenient (and junk food not)
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| Re: Weight Loss Facts You Should Know!! by goodspeed963(m): 1:46pm On Jul 10, 2019 |
interesting information, I'm obese and it seems to me that apart from pills, nothing will help me |
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