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How to Stop Worrying and Overcome Anxiety
They are two major things you have to ask yourself when thoughts are out of your control.
I need to point out two high beliefs linked to anxiety in human that is very dangerous can even pull you down.

1. The worst-case scenario can happen.

Someone who can find the silver lining of any misfortune: when one dies and they are thankful the person's suffering has ended. They've the opportunity to start new life, you know someone who complains about everything: The beach was too sandy. The sangria was too fruity. And you probably know (or are) someone who can imagine a worst-case scenario for any situation: You have a headache? It’s a brain tumor! There’s traffic? Your boss is sure to notice when you walk in late. Vacationing in Cancun for a week? If you drink the water, you’ll like be sick the time! This is power of anxiety.
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