One of the oldest problem known to man is overweight and obesity. When I ask people I have helped achieve weight loss what the hardest part was, they say it is believing.

There are 3 categories of 'big' people.
1. Those who have given up all hope, and are living under the crushing emotional and physical weight.
2. Those who want results but are not willing to pay the price. Therefore they take all kinds of advice ignorantly, and become frustrated eventually because after a long time of following freebies and shortcuts, they are still 'big'.
3. Those who are willing to pay the price, but have not found the right realistic and feasible solution. So they have suffered fraud, and ineffective recommendations. Most of those who actually succeed (and whom I have helped) fall under this group.

Just to save everyone the trouble, let me come out and say the things that no 'professional' is saying in these platforms. First. A real solution has a price. Sorry, but no sorry. Second. You cannot cheat nature. The only true shortcut and cheapest way is nature. Nature has a process for this problem. Because unless the body burns the excess fat, through your new behaviors, you are not leaving the 'big' family. So I will just go ahead and share the process or pattern you should watch out for when you are offered advice.
1. Control Appetite. Any solution that does not provide a way for you to control your appetite will not work!
2. Aid the Body do its job (burn the stored fats). Most of the time, all it needs is a break. You can boost the body's efforts, by taking some fat burning fruits or vegies. Exercise is another way to achieve this.
3. Stop loading Carbs. Stop eating junk food. Else the body will keep storing, and your efforts will be in vain.

If this process is lacking in any therapy, results will not be favorable. If you want to lose weight or fat, PAY THE PRICE! You cant eat your cake and have it still.

I have created a free eBook that explains this strategy. Its recommendations cover the 3 points highlighted above. If interested, check out my signature and request for your copy. Its FREE.

Holistic Health Secrets.

*Afterthought. When picking any product/therapy, watch out for the 3 points of the true pattern.

*Afterthought. Foods containing fibre can help u control ur appetite. They are called 'filling foods'

*Afterthought. Emotions also play a great role in controlling ur appetite.

Control appetite. Stop carbs. Burn fat. This is the true formula.

The conclusion is living a Ketogenic lifestyle

Demolaeby:
The conclusion is living a Ketogenic lifestyle

Basically.

Demolaeby:
The conclusion is living a Ketogenic lifestyle

I tried that, it didnt work. I switched to fibre foods and I reduced drastically.

dingbang:
I tried that, it didnt work. I switched to fibre foods and I reduced drastically.

different things work for different people but the principle is the same. 1) control appetite, 2) stop loading carbs & 3) aid the body burn fat.

dingbang:
I tried that, it didnt work. I switched to fibre foods and I reduced drastically.

Congrats!

AngryParrot1:
different things work for different people but the principle is the same. 1) control appetite, 2) stop loading carbs & 3) aid the body burn fat.

true, esp controlling appetite, that shiiiit is haaaaard

dingbang:
true, esp controlling appetite, that shiiiit is haaaaard

it is. but if you are able to do it for 21 days, it becomes a habit.

there is a process to it. it is not a one-time thing. else you wouldnt be still fat by now.

Have u requested for your copy??

Burn that fat for free! Grab ur copy now! (In Igbo film marketers voice)

'Wisdom stands on the road & calls, but no one answers.' - Holy Bible.

Free eBook contains a working weight loss plan, with testimonies.

AngryParrot1:
Free eBook contains a working weight loss plan, with testimonies.

More testimonies rolling in.

Thanks for yesterday. For the hesitant, stop doing the same things while expecting different results.