Depression has now become one of the trending mental health problems in the world. It is heard of every here and there as being the cause of so many menace such as suicide, suicidal thoughts and death.

Asking and inquiring for the cause of suicides and deaths lately can be attested to Depression. It have done so much bad in the society, check out you will find that not everyone is mentally healthy. There is an emergency to deal with this case and understand what it all entails.

In this article we are going to look in at it’s meaning, causes, effects and solutions.

Definition and Meaning
Symptoms
Causes
Remedies and
Solutions
It is advised to read every piece of this article carefully because this can be of great help.

Table of Contents
Definition
Symptoms of depresssion
Causes of Depression
Remedies
Get involved in social activities
Meditate and listen to good music
Encourage yourself with positivity
Get enough sleep
Exercise
Call and hang out with family, friends and loved ones
Take some time off, reduce stress and relax
Do a favorite activity
Involve in games and hobbies
Solutions to depression
Definition

Depression is a state of extreme sadness and lack of interest in things one once enjoyed. Depression is also known as major depressive disorder or clinical depression.

Depression can make one lose a lot of interest in the so many things to enjoy and take lead in a state of prolonged sadness and emptiness.

It is not the same as sadness. People get sad every day. Some due to a bad response from loved ones, being cheated in a deal and lot others. Depression is not being sad, instead it is as a result of prolonged sadness and loss of interest in activities.

Depression is very fatal and dangerous. But don’t feel discouraged, it has remedies and solutions.

Want to know if you are depressed? Then in the following are the symptoms of depression.

Symptoms of depresssion
Symptoms of Depression mainly occur as different forms of feelings. It has been thought of that depression occurs at least once in one’s lifetime, but to some it’s a series of episodes.

Here are the symptoms of Depression:

Extreme sadness, sorrow and feelings of emptiness and uselessness: One might just feel sad with no reason. Depressed people can’t exactly state what the problem of their sadness is.
Lack of good night sleep and having sleep related problems such as insomnia or trying to sleep more than necessary
Unnecessary frustration: Little things tend to frustrate depressed people. They tend to get annoyed and frustrated upon little things that are not necessary.
Anger at unnecessary things
Loss of interest in things one once enjoyed:
Lack of appetite for food or increased appetite for junk foods
Feelings of self blame, regrets and guilt
Abnormal thoughts about suicide, death and suicide attempts
Lack of concentration in work, school or other matters
Feelings of restlessness and anxiety
Feelings of negativity and pessimism
Wanting to cause harm to self
Avoiding social activities

Causes of Depression
It has never been heard that something came out of nothing. According to Newton, for every action there is an equal and opposite reaction. Also for every single thing on earth, there is a cause.

Depression can be caused by so many things. The following are the causes of Depression:

Occurrences in the past: Many a times, some occurrences in the past cause depression. It might be the death of a loved one such as mother, father or relative.
Lack of love and care: when once lacks love and care from others expected to give love, such as parents, one get easily vulnerable to depression.
Activities in Environment: When one is continuously exposed to bad menace occurring in the environment such as abuse, violence, and one can be vulnerable to depression.
Genetic Expression: As odd as it might sound, it is a true fact. It has been known that depression can run in families and relatives.
Personality trait: There are kinds of personality that favors vulnerability to depression. Personality traits such as low self esteem, persistent pessimism.
Remedies
Having depression is not the end to life. It is fascinating to hear that there’s remedy. Yes, you heard that right! Depression happens to be among the most treatable mental health disorders.

Here are remedies to depression that can help:

Get involved in social activities
Don’t just cut yourself from everyone. It’s at this point you need your friends the most. Try hanging out and going for social events around you.

Meditate and listen to good music
There is some kind of music that gives one joy and makes one happy. Listening to good music can be every essential to stop depression.

Encourage yourself with positivity
avoid being pessimistic and think that all things will work out well

Get enough sleep
take care of yourself and your health, nothing else matters more.

Read more at http://www.healthysparkles.com.ng/depression-effects-causes-solutions/

Depression. .. God help us. I think my school has the worst cases . Like it this depression thing has lead to people taking sniper. Y'all should have heard of it nah. I hope this dreadful disease stops soon. You know the worst kind of illness is one that is emotional . Cause there is legit no cure. Let's try to always help where necessary and be observant of our friends and family.

It is so common among the youth which i believe is caused by unemployment, frustration and lack of opportunities for a bright future.