Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also increase your risk of heart attack or stroke and contribute to depression.

These lifestyle actions can help you reduce or manage the stress in your life;
• Adopt a Healthy Lifestyle
Eat a healthy diet.
Exercise regularly.
Reduce caffeine and sugar.
Avoid cigarettes, alcohol and other drugs.
Get enough sleep.
Take a break.
Ask for help.
Try Deep Breathing - sit tall and comfortably, breathe in slowly through your nose and exhale through your mouth while counting to yourself.
Re-frame problems - pause, regroup and look at the situation from a positive angle. For example, if you are stuck in traffic, enjoy the alone time.
• Avoid Stress
Avoid people who stress you out.
Avoid topics that get you upset or cross.
If there are topics you constantly argue over, such as religion or politics, change the topic or remove yourself from the conversation when it arises.
Manage your time and plan ahead to avoid the last minute stress and running behind.
• Increase Physical Activity
Regular physical activity is an important step in reducing your stress and improving your health.
Physical activity can help regulate your hormones and offset the negative effects stress can cause on your body.
Aim to complete 30 minutes of moderate physical activity per day on most days of the week.
Brisk walking is an excellent way to increase your physical activity.
• Think Positively
Look for the bright side of the situation.
Challenges are opportunities for personal growth.
Reflect on stressful situations and learn from your experience.
• Learn How to Relax and Have Fun
Set aside time for yourself each day.
Time to relax, rest and take a break from all your responsibilities.
Keep your sense of humour!
Connect with others. Spend time with people who have a positive impact on your life.
Have lunch or go for a walk with a friend.
Do something you enjoy every day.
Listen to music you enjoy.
• Identify the Cause of your Stress
Look closely at your habits, attitudes and excuses.
Start a stress journal. Ask yourself:
What causes you to feel stressed?
How do you feel physically and emotionally?
How do you respond to stress?
What do you do to feel better?
How do you cope with your stress?


Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also increase your risk of heart attack or stroke and contribute to depression.

These lifestyle actions can help you reduce or manage the stress in your life.
• Adopt a Healthy Lifestyle
Eat a healthy diet.
Exercise regularly.
Reduce caffeine and sugar.
Avoid cigarettes, alcohol and other drugs.
Get enough sleep.
Take a break.
Ask for help.
Try Deep Breathing - sit tall and comfortably, breathe in slowly through your nose and exhale through your mouth while counting to yourself.
Reframe problems - pause, regroup and look at the situation from a positive angle. For example, if you are stuck in traffic, enjoy the alone time.
• Avoid Stress
Avoid people who stress you out.
Avoid topics that get you upset or cross.
If there are topics you constantly argue over, such as religion or politics, change the topic or remove yourself from the conversation when it arises.
Manage your time and plan ahead to avoid the last minute stress and running behind.
• Increase Physical Activity
Regular physical activity is an important step in reducing your stress and improving your health.
Physical activity can help regulate your hormones and offset the negative effects stress can cause on your body.
Aim to complete 30 minutes of moderate physical activity per day on most days of the week.
Brisk walking is an excellent way to increase your physical activity.
• Think Positively
Look for the bright side of the situation.
Challenges are opportunities for personal growth.
Reflect on stressful situations and learn from your experience.
• Learn How to Relax and Have Fun
Set aside time for yourself each day.
Time to relax, rest and take a break from all your responsibilities.
Keep your sense of humour!
Connect with others. Spend time with people who have a positive impact on your life.
Have lunch or go for a walk with a friend.
Do something you enjoy every day.
Listen to music you enjoy.
• Identify the Cause of your Stress
Look closely at your habits, attitudes and excuses.
Start a stress journal. Ask yourself:
What causes you to feel stressed?
How do you feel physically and emotionally?
How do you respond to stress?
What do you do to feel better?
How do you cope with your stress?



Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also increase your risk of heart attack or stroke and contribute to depression.

These lifestyle actions can help you reduce or manage the stress in your life.
• Adopt a Healthy Lifestyle
Eat a healthy diet.
Exercise regularly.
Reduce caffeine and sugar.
Avoid cigarettes, alcohol and other drugs.
Get enough sleep.
Take a break.
Ask for help.
Try Deep Breathing - sit tall and comfortably, breathe in slowly through your nose and exhale through your mouth while counting to yourself.
Reframe problems - pause, regroup and look at the situation from a positive angle. For example, if you are stuck in traffic, enjoy the alone time.
• Avoid Stress
Avoid people who stress you out.
Avoid topics that get you upset or cross.
If there are topics you constantly argue over, such as religion or politics, change the topic or remove yourself from the conversation when it arises.
Manage your time and plan ahead to avoid the last minute stress and running behind.
• Increase Physical Activity
Regular physical activity is an important step in reducing your stress and improving your health.
Physical activity can help regulate your hormones and offset the negative effects stress can cause on your body.
Aim to complete 30 minutes of moderate physical activity per day on most days of the week.
Brisk walking is an excellent way to increase your physical activity.
• Think Positively
Look for the bright side of the situation.
Challenges are opportunities for personal growth.
Reflect on stressful situations and learn from your experience.
• Learn How to Relax and Have Fun
Set aside time for yourself each day.
Time to relax, rest and take a break from all your responsibilities.
Keep your sense of humour!
Connect with others. Spend time with people who have a positive impact on your life.
Have lunch or go for a walk with a friend.
Do something you enjoy every day.
Listen to music you enjoy.
• Identify the Cause of your Stress
Look closely at your habits, attitudes and excuses.
Start a stress journal. Ask yourself:
What causes you to feel stressed?
How do you feel physically and emotionally?
How do you respond to stress?
What do you do to feel better?
How do you cope with your stress?

A strong health and a healthy cardiovascular system are important for physical and mental fitness. This is particularly true in these times when increasing work pressure can result in agitation. Doppelherz Tonics has been developed to help against circulation problems and increased nervous overwork. They contain extracts of Melissa and Hop which are known for their relaxing and calming effects, it also contains Hawthorn which stimulates blood flow and
cause a better supply of oxygen and increased physical ability. It comes as the Vital Tonic (sugar free) and the Energetic Tonic

Doppelherz Tonics are essential for heart function and calmness in periods of stress. They restore vitality, calmness and prevents anxiety. Also helps maintain wellbeing in Hypertensive patients. It comes as the Vital Tonic (sugar free) and the Energetic Tonic.


[b]Doppelherz Tonics [/b]are made in Germany by Queisser Pharma and solely marketed and distributed in Nigeria by Agary Pharmaceutical limited, there is the vital tonic (sugar free) and the energetic tonic (contains sugar). They are available at all leading pharmacies nationwide, it can also be delivered to your doorsteps through the online store, Jumia and Konga at a rate of N2,950, also at all health plus pharmacy outlets. For more clarifications you can reach out to us on these numbers 08092756424, 08092756425 and 08087454848. You can also inbox us your location so we can refer you to the nearest pharmacy near you to get the products.

https://www./doppelherzheart-function-and-calmness-in-periodsof-stress-vital-tonic-sugar-free6159034.html

https://www./doppelherzstress-relief-supplement-energetic-tonic6159031.html

Doppelherz cares.