Hello there,
I'm Lawrence.

I've created this thread to share with you fitness contents that will help you remain beautiful, handsome, fit and most importantly healthy.

I post compelling and detailed contents on my YouTube channel. https://www.youtube.com/c/LOfitnez

Get free tutorials, workouts, motivations, inspiration, pro tips, giveaways and more! To help you stick with that fitness journey achieving the goals you can't imagine.

If you haven't started, this is your opportunity to kick start that health investment that will make you enjoy your life even when you're old.

Get started today by visiting our website https://www.lofitnez.com

Buy skipping rope in Nigeria https://www.lofitnez.com/shop

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WE ARE ON:

Website ➡ https://www.lofitnez.com
Instagram ➡ https://www.instagram.com/lofitnez_/
Facebook ➡ https://www.facebook.com/lofitnez/
Gmail ➡ info@lofitnez.com
Feel free to follow and send us feedbacks �

ENJOY!

Now that Naija is 59. This is our patriotic clip to encourage us all that we're are still at the top of our game and no amount of negativity can pull us down.


https://www.youtube.com/watch?v=zz6InJG1UH8&list=PLaN4hVWE1XkRq4y0tAN0OJGJ-Myahoxa_&index=2&t=0s

Check it out�

Here is a Simple 6 pack abs workout for beginners you can do anywhere for perfect gain!


https://www.youtube.com/watch?v=VYQpFieGNeU

This 5 minutes abs HIIT will make your abs thank you as they prostrate their ego to tonicity��

Do two sets if you're a fitness og.


https://www.youtube.com/watch?v=M2aIZS-Mxvw&list=PLaN4hVWE1XkRYQBRDW8tJPm-FAkzjPulv&index=2

Stay safe coronavirus workout at home will help you prevent infection. It's a full body workout to prevent COVID19 infection as you avoid public areas.


https://www.youtube.com/watch?v=nRpzgI-ZMzE

Tesumole Dance Tutorial. How to Tesumole with jump rope

Learn how to do the TesumoleDance with jump rope. This is a dance rope you should definitely try for fun.


https://www.youtube.com/watch?v=x0VnrOb7ytM&list=PLaN4hVWE1XkS_uXnDPNornlOMeRuu4OTO&index=6&t=0s

Here's a give away for you to try. On the 25th of October


https://www.instagram.com/p/B3cVkRBlsCC/?igshid=15lv084n23pn7

Head on to IG for the giveaway challenge

https://www.instagram.com/p/B4Awj4TFm6S/?igshid=urdpc4npn1u4

Here's a 2 day challenge to make you win the #themoneyrope.
.
------------------ ENTRY
⬛ Make a 20sec video of you jumping rope, upload and tag @lofitnez.
⬛ Use #lofitnez #jumptofitness & #lofitnez9jachallenge in description
⬛ You have a maximum of two entries.
.
✅ Contestant with the highest number of successful jumps wins. Activate speed mode, but If you trip you lose.
� Double Unders is a no no.
� Speed modified videos are no no
.
You can follow @lofitnez (optional) for a better chance to win more, and become a better jump roper with our hacked, but detailed tutorials and drills.
.
� Challenge begins 25th Oct and ends 26th Oct. Winner announced 27th Oct! May the fastest win��

This year 2020 is still very young for you to make your plans without letting anything hold you back. You need to draw that plan you have in mind and make modifications on paper instead of thinking about it and not actualising it. Writing it out is the first step in line of achievement.

While you do all that, remember that good things take time and you need the right mindset to become successful!


https://www.youtube.com/watch?v=ssYiN99Tbs8

ENDURANCE with jump rope is one of the secrets boxers like Floyd Mayweather (The Money Man) uses to stay top. GET the TIPS to this move and nail it like the money man. Video out on our channel�


https://www.youtube.com/watch?v=4Qn4E6mqXE4

How to 360 jump rope like Brian Viloria

Let's get to know him. Brian Viloria is an American retired professional boxer of Filipino descent. He is a former unified WBA and WBO flyweight champion, as well as a former WBC and IBF light flyweight champion.


https://www.youtube.com/watch?v=TOvWKxpr0Is&list=PLaN4hVWE1XkS_uXnDPNornlOMeRuu4OTO&index=11

Choose shoe for jump rope using the check list in this video which shows you how to choose jump rope shoes the right way.


https://www.youtube.com/watch?v=22oRh1AhtX0&list=PLaN4hVWE1XkS_uXnDPNornlOMeRuu4OTO&index=31