Have you, anything at all, to be grateful for? -- anything that, somehow, helps you relieve anxiety and makes you acknowledge and sigh that your life is worth living after all. Fine if you do, but if you don’t, I guess it’s high time you opened your eyes and think really hard; for you will find, way down deep in your heart, anxiety relaxation; that which equals, if not more, the benefit you get from a relaxation exercise.

You can start by appreciating the things around you and I’ve got a good list of them.


* The Moon


“After the dark, frightening night must have been replaced with a night of divine beauty by the Moon, a promising morning is all that is left to look forward to.”



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