I watched a video recently that depicted the huge amount of sugar in our soft drinks and since that day, i made up my mind to stop taking any soft drinks especially mineral.

Now the challenge is that the cravings won't stop.

What healthy alternative is recommended?

Is Malte safe for drinking or even worse?

Please help a sister and suggest the best alternatives to mineral.

Thank you for your contribution. [center][/center]

Malt, yoghurt

I believe that's why nature anatomised you with pancreas, to help you glycogenise excess sugar in your blood.



Well, the healthiest alternative to soft drink still remains WATER!

Zobo

CTGVenturesFCT:
I watched a video recently that depicted the huge amount of sugar in our soft drinks and since that day, i made up my mind to stop taking any soft drinks especially mineral.

Now the challenge is that the cravings won't stop.

What healthy alternative is recommended?

Is Malte safe for drinking or even worse?

Please help a sister and suggest the best alternatives to mineral.

Thank you for your contribution. [center][/center]

AMSTEL MALT AND YOGHURT

Water
Milk
Fresh fruit

COMPENGRFRANK:
AMSTEL MALT AND YOGHURT

Thank you

Cousin9999:
Water
Milk
Fresh fruit

Thank you

CTGVenturesFCT:


Thank you

If you really like soda, you can also make a healthy version of it. The problem with soda is the bizarre amount of syrup they put in it, so simply control the sugar.

Get some plain seltzer water (carbonated water with nothing added) and simply add a teaspoon or two of sugar and maybe a splash of fruit juice, or you can slice or crush fruit and put that in.

Don't stop there. You can carbonate your favorite teas, and incorporate more healthy herbal blends into daily drinking. Just buy a cheap soda machine.

However, remember that carbonated beverages can give you a beer belly.

CTGVenturesFCT:
I watched a video recently that depicted the huge amount of sugar in our soft drinks and since that day, i made up my mind to stop taking any soft drinks especially mineral.

Now the challenge is that the cravings won't stop.

What healthy alternative is recommended?

Is Malte safe for drinking or even worse?

Please help a sister and suggest the best alternatives to mineral.

Thank you for your contribution. [center][/center]

Fura Da Nunu

Kundurumo and Fura

Pap

Kunu

Palmwine

Imoses

Soy Beans milk

Coconut milk

Zobo Drink


And more

Bro, u still need sugar to survive. just watch your body nature on whatever you eat and drink.

Olibboy:
Bro, u still need sugar to survive. just watch your body nature on whatever you eat and drink.

This is how much sugar they put in soda. This does vary by region, so always check the nutrition.

Soda is addictive, I think this moment needs to be waited. Drink plenty of ordinary water, and then the craving will disappear.

Thank you for all your suggestions.