What is Egg?

A chicken egg can be either fertilized or unfertilized, and is the perfect little package (an average-sized egg weighs about 50 grams, however this will vary depending on the chicken breed), comprised of seven basic parts; the shell, membranes, the albumen (white), the yolk, the chalazae, the germinal disc and the air sac. Each of these parts have a particular job to do and serve a certain purpose Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.

Here are 10 health benefits of eggs that have been confirmed in human studies...........

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