Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,165,178 members, 7,860,233 topics. Date: Friday, 14 June 2024 at 08:08 AM |
Nairaland Forum / Nairaland / General / Health / Benefits Of Eating African Walnut(asala) - Must Read (334 Views)
The African Walnut; Why You Need It And How Much Quantity You Should Take / Health Benefits Of African Walnut / Amazing Reason Why You Should Eat African Walnut (2) (3) (4)
(1) (Reply)
Benefits Of Eating African Walnut(asala) - Must Read by Jossays(f): 12:11pm On Mar 20, 2020 |
Benefits of Eating African Walnut(Asala) - Must Read African Walnut known as Asala or Awusa in yoruba, Ukpa in ibo and Okwe in Edo. Botanically named Plukenetia conophora or Tetracarpidium conophorum are round shaped whitish nut encased in a brown dark shell. It can be eaten raw, cooked or smoked but best cooked. It has many nutritional value you need and will love to know about, So here's why you should eat African Walnut regularly: 1.Improves brain function African Walnut is a good source of omega-3 fatty acids and Vitamin B-6 also known as Pyridoxine : It improves the cognitive(ability to think and solve problems) ability of the human brain and also helps the brain to function well. 2.Boost Immune system Walnut Fruits has high antioxidant content and it's a source of essential minerals such as Iron, calcium, magnesium, copper, zinc which helps in warding off infections, anaemia by boosting the immune system. continue with the link below https://www.jossaysblog.com.ng/2020/03/benefits-of-eating-african-walnutasala.html |
Re: Benefits Of Eating African Walnut(asala) - Must Read by Babatunde40(m): 12:12pm On Mar 20, 2020 |
Africa is blessed |
(1) (Reply)
Coronavirus: USA Now Has The Most Numbers Of Cases In The Whole World / Update On Coronavirus Disease COVID-19 Around The World / I'm Pretty Sure I Had The Covid-19 And Cinchona Bark Cured Me...
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 11 |