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Losing weight can be difficult. If you're looking for something simple that you can do comfortably from home, skipping may be a good option. Since skipping is an intense aerobic exercise, it can help in weight loss. All you need is a jump rope that is the right length for your size.

How To Achieve Weight Loss.

The key to skipping rope for weight loss starts with understanding how to lose weight.

The medical literature agrees that the first rule of weight loss is to create a calorie deficit. A “calorie deficit” is simply defined as using more calories than you consume throughout the day. When you consistently eat more calories than your body needs, the extra calories are stored as fat.

You create a calorie deficit. This energy deficit occurs when you eat less during the day. If your body does not get the calories it needs to perform all of the necessary functions, it creates a calorie deficit.

When you cause a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat you carry on your hips or thighs, your stomach and all over your body. The stored fat is stored energy. This allows your body to keep moving instead of using energy from food.

When your body burns fat for energy, your body loses weight.


Skipping For Fat Loss.

Skipping rope can help you burn the calories you need to lose weight. A person weighing 155 pounds can burns about 704 calories per hour while skipping at a moderate pace. If you can jump 10 minutes per session three times daily or twice a day for 15 minutes per session, you can burn about 350 calories.

Skipping For Improved Cardiovascular Fitness.

As your heart rate rises as you jump, the activity makes your heart work and the vessels that carry oxygenated blood around your body. If your cardiovascular system works, you will get fitter and feel less breathless when active.

The more comfortable you are with physical activity, the more likely you are to be physically active, which will burn more calories for weight loss.

If you are significantly overweight, it is best to have your heart health checked by a doctor before you start skipping exercise. Get a heart rate monitor and keep your heart rate within the recommended target zone.

Since a pound of fat is 3,500 calories, you can lose a pound every two weeks if you jump rope five days a week on this schedule and as long as your calorie consumption stays the same. If you want to lose a pound a week, also change your diet, eat about 350 fewer calories a day.

Skipping For Muscle Tone.

Skipping workout regularly improves the muscle tone of the legs and lower body as well as the upper body since the shoulders and arms work the rope. You also engage your abs muscles to help stabilize your heart as you jump.

The more muscle you have, the more active your metabolism will be, which will allow you to burn more calories even while at rest. It will also develop better upper and lower body coordination. Increasing muscle tone and flexibility will help you with sports and other physical activities, which will also promote weight loss.

Tip Before You Start Skipping Rope Workout For Weight Loss.

Start With A Warmup And Stretching.

Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance and flexibility, as well as for injury prevention.