Order for AGEWELL SLIMFIT WOMAN CAPSULES, SLIMFIT MAN CAPSULES AND VIRGIN OIL COCONUT CAPSULES IS AVAILABLE NOW
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PRICE: ₦6000 PER PACK

CALL 08030493878 for more information and enquiry

Order for AGEWELL SLIMFIT WOMAN CAPSULES, SLIMFIT MAN CAPSULES AND VIRGIN OIL COCONUT CAPSULES IS AVAILABLE NOW

PRICE: ₦6000 PER PACK

CALL 08030493878 for more information and enquiry

Order for AGEWELL SLIMFIT WOMAN CAPSULES, SLIMFIT MAN CAPSULES AND VIRGIN OIL COCONUT CAPSULES IS AVAILABLE NOW


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Order for Agewell product now at affordable price

1. Agewell Virgin Coconut Oil Capsules

2. Agewell Slim-Fit Man Capsules

3. Agewell Slim-Fit Woman Capsules

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Health is Wealth

Remember Health is Wealth

This is all about your health and well-being
There is need to take care of your health as you don't have another substitute. "To live well is to age well" And to age well you need to take care of your body metabolism, reduce high cholesterol, treat any form of infection in your body, control diabetes etc. You will conveniently find all these in Agewell Virgin Coconut Oil Capsules
The fact is that the stress in the country is too much; you need to revitalize your system, regain your strength and look more youthful than your age. The secret of healthy living is in Agewell Virgin Coconut Oil Capsules
Here are few benefits
Health Benefits:
*Boost immune system
*Anti Aging
*Improves Metabolism
*Control Diabetes
*Strengthen Bones
*Supple Skin
*Anti Bacterial
*Reduces High Cholesterol
*Treats Candida Infections
It is Nafdac registered. It is the first in Nigeria

Chat with us here or Call: 08030493878

Order for Agewell product now at affordable price

1. Agewell Virgin Coconut Oil Capsules

2. Agewell Slim-Fit Man Capsules

3. Agewell Slim-Fit Woman Capsules

Available now the rate of ₦6000 per pack.

Call 08030493878 for more enquiry and information

Order now while the stock last.

Health is Wealth

Call for your Agewell Product on 08030493878 or WhatsApp.

Thanks

CREATINE SUPPLEMENTS GUIDE – HOW TO CHOOSE THE RIGHT CREATINE PRODUCT

Creatine supplements are muscle and performance building supplements. They boost overall strength by 10 – 15 percent and up to 10 pounds of lean muscle mass gain. For this reason they are very popular among athletes and body builders.
What is Creatine?
This is a compound that is produced by the liver, pancreas and kidney. Its main purpose is to supply energy to the muscles.Besides being produced by the body, it is also present in certain foods – mainly fresh meat.

After being produced, it moves to the muscles through the bloodstream. The conversion of this compound into phosphate takes place in the muscles.

Creatine phosphate regenerates the ultimate energy source of the muscles – the adenosine tri-phosphate (ATP).

The body relies on ATP when quick energy is needed. ATP levels goes down when you exercise. The main work of creatine here is to restore your ATP levels back to normal.

Sources of Creatine
The body manufactures it from amino acids. Fresh meat from salmon, pork, tuna and beef are exceptionally rich in this compound. A pound of fresh meat from these types contains 2 grams of this compound.

A good portion of this compound is destroyed during cooking because it is highly sensitive to heat.

What are Creatine Supplements?
These are muscle and performance building supplements. They boost overall strength by 10 – 15% and up to 10 pounds of lean muscle mass gain. As a result, these supplements are very popular since they are considered cost effective.

These supplements are available in different forms including liquid, pill and powder form. The powder form of this supplement is most popular. Hence they are usually grape flavored and sold as powdered drink mixes.

What Forms of Supplements are Available?

Capsules – also called pills, capsules are 100 percent creatine. This has given them popularity in the past few years. In some instances, they contain other ingredients which may include minerals, vitamins, amino acids or more.

Powder – this form is the most common form. powders are either flavored and sold as mixable drinks, or are sold as standalone products.

Blends. This form is usually a mixture of various forms. Vitamin and mineral supplement are usually included in blends so as to increase energy, digestion and athletic performance.

Liquid - Liquid type is digestion friendly since it is in liquid form. Despite being packaged and distributed in an easily digestible form, it is still not popular.

Creatine and Athletes Performance
Among all the athletic performance building supplements, creatine has come out as king in the last few years. The creatine phosphate energy system is increased through the intake of creatine. Hence a sportsperson can work out for longer periods with more energy.

This compound helps athletes to tap explosive energy when needed at critical times during training. In medical studies, it is known to increase strength and lean muscle mass.

Benefits of Using Creatine Supplements
Supplementation has the following primary benefits;

Gives Extra Energy – it increases energy during training and performance. It provides energy that helps an athlete to push harder and longer. Creatine supplements help an athlete to get a big burst of energy when needed.

The body relies on adenosine tri-phosphate (ATP) to provide quick energy when needed. Creatine ensures that the energy released by ATP is restored hence preparing the body to work hard again.

A recent research study found out that muscle specific protein synthesis is stimulated by supplementation.

This compound delay muscle fatigue by acting as a lactic acid buffer. This allows you to work longer and harder in the field.

It strengthens muscle cells by volumizing muscles. A greater muscular volume helps to keep you stronger and consequently this carries more lean muscle mass.

Who Should Use Creatine Supplements?
Although they are more common to bodybuilders and athletes, they can be used by anyone who is physically active. Besides providing more strength and energy, they enhance endurance and muscle mass. They are known for giving sportsmen the power to dig deep and provide explosive energy.

This compound has other health benefits including improving brain functioning, fighting diseases and strengthening muscle cells among others.
Vegetarians – these are people who do not take fresh meat. Thus creatine is a must for them to get good health.
Bodybuilders – these people require this compound so as to get extra strength and energy. It also increases their lean muscle mass.
Athletes – endurance athletes such as runners, bikers plus many more use these supplements to increase their strength and energy during their training sessions. Creatine is very helpful in helping athletes to dig deep when quick bursts of energy are needed.
Team sports – team sports athletes rely on creatine to give them more strength. They need more energy when their game is on the line.
Heavy weight lifters – also called power lifters, they use creatine for intense workout endurance. They also benefit from the strength and energy it provides.
General body transformation – besides being used by athletes and bodybuilders, creatine is used by people who want to turn their lives around and change their body shape. It helps them become stronger and attain better performance. They are also able to burn more fat as a result of added muscle mass.

WHAT ARE PROTEIN SUPPLEMENTS?

Protein supplements are protein food products and sources which are used by athletes and body builders to meet their daily recommended protein requirements. These supplements help to increased muscle mass while undertaking regular exercise. They also help in building lean muscle and faster muscle recovery. Protein food supplements usually contain 20-30 grams more than the protein in one serving
They are also fortified with minerals and vitamins.
These products come in different flavors from fruit flavored to peanut butter flavored to cream and cookie flavored.

The types of protein supplements are protein bars, protein powders, meal replacements and weight gainers.
Sources of Protein Used in Protein Supplements
Whey Protein - milk protein has 20 percent whey protein. Whey is a byproduct of cheese production and was initially thought to be a waste product. Today whey protein is the most common protein source for making protein supplements.

Whey protein is very rich in valine, isoleucine and leucine- these are muscle building amino acids. It is fast digesting and is low in arginine and glutamine.

Casein Protein - casein is a slow digesting protein consists 80 percent of all the protein milk. It is very common in weight gainers because it has 92% protein and has quit a thick taste.

Despite the fact that it has a lower BV, it is efficient for muscle building. This protein source encourages the use stored
fats and carbohydrates for body energy.

Whey Isolate - whey isolate has 90-98 percent protein. It is a good quality protein source and thus is an expensive type of whey protein. Per serving, whey isolate possess less fat and lactose than whey concentrate.

Whey concentrate - this contains 70-85 percent protein. It possesses more lactose and fat, but takes less processing time. It is thus therefore cheaper than other whey family members.

Whey protein blends - these blends are cheaper than whey isolate. Whey protein blends are special in that they have both whey and isolate concentrates. When compared with whey concentrates, they have a high protein percentage.

Egg Albumin - This is the egg white. It has a high rating of essential amino acids than non-essential ones, thus it is very popular to body builders. Eggs are the best option for lactose intolerance individuals. In the circles of natural protein, eggs are the king because they have less cholesterol and are high in essential amino acids.

Soy protein - This is an average amino acid protein. It is a high quality protein but not as efficient as casein protein or milk. It is fast digesting and thus not a good option for muscle builders.

Other protein sources include soy protein isolate, goat milk protein, wheat protein, pea protein, and complete milk protein.

Benefits of Using Protein Supplements
Protein supplements are a cheaper and easier option to meet your daily recommended requirements. You cannot compare the cost of these products with other protein sources such as fish and beef.

Many athletes take between 5-8 small portions of protein meal every day. Preparing all these meals would consume a lot of time. When you use protein supplements, they require very little preparation time.

They are usually fortified with vitamins and minerals. This means they have extra benefits to the body.

The various protein sources offered by these supplemets are more balalnced and complete.

They are available in different flavors. Thus you can choose your favorite flavor, unlike the blandness that comes with protein diets.

Some like whey protein have a high biological value (BV) than real food.

It is not very practical to consume enough proteins in your meals every day. For this reason many sports persons prefer to use supplements because they are easily accessible and easy to prepare.

Some of these supplements are not temperature sensitive, thus they do not require refrigeration or heating.

Supplements are portable; this means you can carry them wherever you go. This can save you a lot of money and hustle.

Types of Protein Supplements
Protein-supplements are available in many types including protein powder, weight gainers, protein bars and meal replacers.

These supplements are fortified with minerals and vitamins. Some of these flavors include cream, cookie, fruit and peanut butter.

Meeting the daily protein requirement is an important part of everyone’s life. However, it is not uncommon for many individuals to fall short of meeting this requirement. This is where protein supplementation comes handy.

You can easily fulfill your proteins needs by making informed foods choices.

You must have noticed that many high protein foods have a high fat content. Therefore, a restricted choice of foods is almost inevitable if you want to keep your health far from the risks associated with excess fats.

Supplements helps you achieve the recomended protein intake without unnecessary fat increase in the body.

All products are made differently and thus are not equal. Choosing from the many brands of protein shakes and powder in the market can be overwhelming and a difficult decision to make.

Avoid products that you do not trust, go for familiar brands that have a record of high quality and safe products.

What is Protein?
Protein is made up of a series of amino acids that are joined together like a chain. Amino acids are the primary source of nitrogen in the body. A positive nitrogen balance is necesarry for normal muscle growth and repair. Protein is among the macronutrients that provide energy in the body.

Besides promoting normal muscle growth and development, protein has aditional roles.

Functions of Protein in the Body
Preserves muscle tissues during cuts.
They are energy sources when the body has less carbohydrates.
Keeps a balanced PH level in human blood
Is necessary for proper regulation of the body’s fluid balance.
Chemical reactions in the body requires protein.
Builds and maintains proper hormone levels.
Supports normal functioning of immune system.
Protein and Muscle Growth
An increased protein intake helps to increase the lean muscle mass. The body is usually in a continous "protein turnover." This means that muscles and tissues are repaired and replaced continously. A positive nitrogen balance helps the body to maximize muscle tissue repair and replacement.

The body gets confused when you eat less protein than required. In this case the body cannot repair or replace muscles as it needs to. Other functions like blood PH balance and hormone regulation are compromised.

Bodybuilders, endurance athletes and other people involved in intense training need to replace and repair more muscle tissues than normal. Thus they need more protein intake.

How Much Protein Should I Take
Read through the label to determine the serving size and amount of protein per serving.

Choose a product with at least 15 grams of protein.

The recommended daily intake is 60-80 grams. It is okay as well if your doctor recommends a different intake- remember a doctor's advice must always have its way.

Your product of choice should come from a protein source you like; be it whey, soy, eggs or other sources. Ensure that it has a short list of ingredients, with less than 5 grams of fat.

The product should be 14 to 25 grams of protein, and 150 to 250 calories with less than 15 grams of sugar (sugar-free is preferred).

Coconut contains a high amount of saturated fats but these are harmless. They contain Medium Chain Triglycerides which are fatty acids of medium length. These fatty acids are absorbed differently by the body. They go straight to the liver from the digestive tract and are further turned into ketone bodies. This can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s. Coconut health benefits include the following:

1. Fiber content:
Coconut is high in dietary fibre and provides a whopping 61% of fibre. Coconut fibre slows down the release of glucose and transports it to the cell were it is converted into energy. It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

2. Controls diabetes:
Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings. Coconut benefits quick digestion and other symptoms associated with digestive and bowel disorders. It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

3. Anti-ageing:
Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

4. Boosts immunity:
Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic. Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness.Consuming coconut in its raw form can help to treat some of the worst and most resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms and other ailments caused by microbes.

5. Treats abdominal fats:
Coconut is also beneficial in treating dangerous fats in the abdominal cavity. Abdominal fats are the most dangerous of all the fats and are associated with various diseases. A 200 grams of coconut serving daily can lead to significant reduction in both BMI and waist circumference in just 12 weeks.

6. Overall health:
Research has proven that people who consume coconut daily are healthier when compared to those who don’t. In some countries it is a dietary fibre that people have thrived on for many generations.

7. Boosts energy:
Coconut helps to increase energy by burning fat. The triglycerides found in coconut oil increase 24 hours of energy expenditure by 5% leading to weight loss in the long run. It is also known to reduce hunger pangs. This is directly related to the way fatty acids in the body are metabolized as ketone as appetite reducing effect. People who consistently use coconut products have a stronger ability to go without eating for several hours with no effects of hypoglycaemia. It also promotes healthy thyroid function and helps to relieve the symptom of chronic fatigue.

8. Treats epilepsy:
A ketogenic diet is a low carb diet which is used to treat various disorders. Its best known application is treating epilepsy in children. The diet involves eating little carbs and large amounts of fat which can lead to increased concentrations of ketone bodies in the blood. This diet can dramatically reduce the rate of seizures in epileptic children.

9. Fights cancer:
Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

10. Keeps you hydrated:
Coconut water contains crucial electrolytes that help in maintaining hydration. People involved in easy workouts and other strenuous activities should include as much coconut water as they can in their diet. Coconut water replaces the lost electrolytes, provides hydration and increases immune response. It is a better alternative to water as it is tastier than plain water and is loaded with nutrition.

11. Nutritious and healthy:
Coconut water is considered to be more nutritious and healthier than whole milk. It contains lauric acid which is considered equivalent to mother’s milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover. Coconut water has a natural isotonic beverage in the same level as that in the blood.

12. Prevents urinary tract infection:
The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.

13. Improves blood cholesterol:
Coconut helps to improve blood cholesterol levels in the body and lowers the risk of heart diseases. The saturated fats in coconut raise the good cholesterol in the body and control the LDL to a benign subtype. This improvement in cardiovascular risk factors theoretically leads to reducing risk of developing heart diseases.

14. Controls acidity and heart burn:
Coconut water can also help to alleviate acidity and heart burn problems.

15. Extremely beneficial during pregnancy:
Coconut water is sterile and is very good for pregnant ladies. It improves the immunity and health of the mother and baby and prevents infection and other diseases. It also boosts the levels of amniotic fluid to improve the overall health of the fetus.

16. Fights bacteria:
Coconut contains high content of monolaurin and lauric acid which helps to kill bacteria, viruses and fungi and keeps infections at bay.

17. Good for oral hygiene:
Coconut water can also be used as an out rinse to kill mouth bacteria, reduce bad breath and improve the overall dental health.

18. Healthy bones and teeth:
Eating coconuts regularly supports the development of healthy bones and teeth. It improves the body’s ability to absorb calcium and manganese which aid bone development. It also prevents osteoporosis, a condition which makes the bones thin and fragile and loses its density. Thus it is a healthy alternative for those who are lactose intolerant.

Skin Benefits of Coconut
Coconut is often used in the form of oil in the cosmetic industry to improve the health and appearance of the skin and hair.

19. Fights dryness:
Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple. It also supports the skin and works to repair the damage it has acquired over time. It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin. It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.

Use of coconut cleanses and neutralizes the toxins, fungi and bacteria on the outer layers of the skin which not only detoxifies but also builds the skin’s natural immune system and protection.

20. Effective on dry hands:
Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly. Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

21. Prevents skin cancer:
It improves the moisture and lipid content in the skin and prevents skin cancer by blocking 20% of harsh Ultra Violet rays. It can be used as a body and skin moisturiser as it hydrates the skin by replenishing the natural oils. Coconut oil can also be used to clean the face by rubbing it in circular motions.

22. Youthful skin:
Coconut oil is excellent for keeping the skin young and beautiful. Its antioxidant property slows down the ageing process by protecting the body from harmful free radicals. Massaging a few drops of coconut oil daily will keep it healthy and smooth. Apply it onto the skin before showering. This will open the pores while showering and will allow the oil to absorb through the skin more efficiently.

23. Clean skin:
Eating coconut hydrates the skin and makes it youthful and supple. Take a teaspoon of raw, uncooked coconut oil and massage the skin with it. This will minimise the outbreaks of skin, rashes and irritations and will beautify the skin from inside when taken internally.

24. Promotes blood circulation:
Eating coconut regularly boosts oxygen in the skin and promotes blood circulation. Our cells need adequate amount of oxygen which can only be made possible by proper circulation in the body that carries oxygen. This allows proper breathing of the skin and promotes healthy and flawless complexion.

25. Reverses effects of tanning:
Coconut water can also help to reverse tanning. Mix fullers earth with coconut water and apply it all over the skin. Leave it for 20 minutes and then wash it off with cold water. Apply this face pack twice weekly to get a tan free skin

26. Treats oily skin:
Coconut water can also be used to treat oily skin. It washes away excess oil from the skin and keeps the skin tone more even. Coconut water is also very effective on acne, black spots and blemishes. Make a face pack by mixing half a teaspoon of turmeric, 1 teaspoon of sandalwood powder and coconut water. Apply it on the face thrice weekly to get clear and glowing skin.

27. Removes eye makeup:
Coconut oil can also be used to remove eye makeup. Put a few drops of coconut oil on a cotton ball and wipe your eyes with it. It effectively removes the tough eye makeup by breaking down the ingredients in the eye makeup. It keeps the skin hydrated too.

28. Body scrub:
Coconut can also be used as a body scrub. Mix some coconut oil and a cup of brown sugar and stir well. Finally scrape some coconut shell, add a few drops of essential oil and mix it. Your scrub is ready to use. You can also mix 1 tablespoon of coconut water and lentils to make a paste. Rub it gently on the face for 2 minutes and then wash off.

Hair Benefits of Coconut
Coconut for hair helps to treat hair loss problems. Both coconut water and coconut oil can help to treat hair fall. Massage your hair with coconut water or coconut oil prior to bathing to manage unruly hair and prevent hair breakage. This will also make the hair soft, smooth and manageable.

29. Prevent scalp infections:
The antibacterial and antifungal properties of coconut protect the scalp from dandruff, lice and itchy scalp which often slows down the hair growth.

30. Healthy hair:
Coconut can also help you to get shiny and silky hair.

The Vitamin K and iron content in coconut maintain the health of the hair and impart shine to it.

At this point, you need no one to tell you to purchase your first bottle of AGEWELL Virgin Coconut Oil Capsules

Nutritional Supplements Guide: Know Why You Need Supplements
Nutritional supplements are consumable health products that have one or more nutrients and ingredients found in the normal food.

People ask if they should take them. My answer is, Yes!

According to the Natural Institute of Health, supplements can help you in getting enough quantities of essential nutrients. However they should never replace your daily diet, they only complement it.

Just think about our current hectic lifestyles;

We hardly consume the nutrients that our body needs.

Without even realizing it, this hectic lifestyle introduces us to fast and junk foods.

These have a lot of sugar, fat and sodium, which can leads to a heart disease, obesity, diabetes, arthritis and other lifestyle diseases.

Nowadays even if you are so health conscious, you are set to fail due to factors beyond your control.

Causes of Nutritional Deficiency
Nutritional deficiency is a state where your intake of nutrients is not enough for the normal functioning of the body. I have gathered real facts on several factors which causes a healthy diet not to provide sufficient nutrients.

1) Soil Depletion

In most parts of the world, soil has been depleted by overgrazing, over-farming
and environmental degradation. As a result, our soils are of low quality and it is
not easy to improve them. Thus the nutritional value is lost because our soil is depleted of essential nutrients.

2) Food Processing and Preservation
Food processing and preservation takes away essential nutrients. For instance, 80% magnesium and 70-80% zinc is lost when refining wheat to white flour. In the same manner, 99% magnesium is lost when refining sugar cane to white sugar. These are just a few examples.

Am convinced that these figures just speaks about how much we need to supplement our diet. Freshly harvested food has very high level of nutrients. But how often do we get them? You will agree with me, very rare!

3) Food Additives
Hundreds of artificial flavors, sweeteners, softeners and preservatives are added to most modern food. While some of these help in preserving the food, very few are harmless and many are toxic. Almost all of these food additives often deplete nutrients further.

Preservatives such as BHT and BHA are the worst that can be on your food. Aspartame-an artificial sweetener, and EDTA chelating agent remove vital nutrients from the surface of the foods they are applied on.

Other reasons include hurried lifestyles full of stress, poor eating habits and chemical toxins presents in the air and water that we take.

Health Benefits of Nutritional Supplements
The nutrients included in these products include vitamins, minerals, amino acids, and fatty acids among other substances. People supplement their diet for reasons relating to boosting their diets. The main reasons are:

To boost vitality
To limit or delay the signs of aging
To reduce susceptibility to health problems (like cold)
To prevent heart attack
To prevent cancer
To reduce stress
Therefore, the main reason why people take nutritional supplements is for general health and well being.

In other words, do not wait until a problem strikes; take responsibility and guard your heath!

Risks Associated with Nutritional Supplements
Many of these products have active ingredients that cause biological effects in our bodies. Thus they may be unsafe in certain situations, and they can complicate and hurt your health. When taken in the following manner, they can lead to dangerous and life threatening consequences;

Taking too much of them, like vitamin D, iron and vitamin A.
Taking a supplement instead of prescribed medicine.
Taking supplement products together with medication without your doctor’s advice.
Taking supplement products during and after surgery.
For these reasons, avoid taking more than the recommended amounts. Always seek the advice of your health care provider or pharmacist when you are in doubt.

The Safety of Nutritional Supplements
Supplement companies are not regulated by any government. Thus their products are not approved for safety before being marketed. The Food and Drug Administration (FDA) reviews the safety of any new ingredient in a product before marketing. The effectiveness of the new ingredient is not assessed and hence it is not known.

It is the responsibility of manufacturers to ensure the safety of their products before selling them. They should ensure that their products are free from impurities and contaminants. They also ensure that minimum quality standards are met and that their products are labeled accurately.

These manufacturers should report any serious supplement effects or illness to FDA. FDA is responsible for withdrawing from the market any supplement that is unsafe, ineffective, and whose clams are false and misleading.

How can I Know More about the Supplement I am Taking?
You can find out more about supplement products you are taking by contacting the manufacturer or distributor. Their contact information should be available on the product label. You can seek more about;

The safety of the ingredients in the product and their effectiveness
Support information on the claims of the product
Reports on the use of the products such as adverse effects
What Should I do if I have a Reaction to a Supplement?
You should seek advice from a physician on what to do. Otherwise you might do more harm than good to your body.

Serious problems resulting from the use of any supplement should be reported, either by yourself or your doctor, to FDA. FDA would like information on any nutritional supplement that causes adverse effects or illnesses.

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5 signs your body is ageing prematurely
Ageing itself is not a disease. It’s confidence, wisdom and sophisticated beauty. However, making sure you can enjoy your mature years to a full extent takes effort. Biological ageing starts way beyond the surface of your skin, at the cellular level.

Skin wrinkling, lack of energy or changes in your metabolism are just the telltale signs that your cells have gotten tired and are unable to perform their functions like they used to. Find out about the 5 signs of premature ageing and what they might be telling you on a cellular level.

1. Your skin tone has become dull and uneven
Premature ageing shows up on your skin as hyper pigmentation, sunspots, and dullness. One of the main causes of these unwanted symptoms is oxidative stress.Imbalance of free radicals and antioxidants in the body, lead to cell and tissue damage. Free radicals attack cells every day, through UV exposure, pollution and lifestyle choices.

While we are unable to avoid the harmful environmental effects completely, managing oxidative stress is important as it has been linked to faster ageing and certain illnesses such as heart and liver diseases.

What can you do?

Avoiding prolonged sun exposure, polluted environments and over processed foods is a good start. In addition to reducing the effect of external factors, you can also help your body fight oxidative stress by supplementing your diet with antioxidant-rich foods such as brightly coloured fruits, dark green vegetables, various whole grains and turmeric – an active ingredient that triggers the production of antioxidants in your body – to your recipes.

2. You are noticing more wrinkles
Seeing wrinkles, fine lines and overall loss of elasticity in your skin might signify that your cells are losing the fight against the biochemical process of glycation. Glycation causes simple sugars to bond to a protein or lipid molecule, resulting in adhesive aggregates that damage cells. The end products of the glycation process are formed with collagen and elastin causing these fibers, which are integral to a supple and youthful appearance, to become stiff, inflexible, and likely to break.

What can you do?
Glycation starts with sugars, so limiting foods that cause rapid, sharp spikes in blood sugar can reduce the negative effects significantly. Taking supplements that help control blood glucose levels and maintain normal protein and glycogen metabolism can also slow down the speed at which these unwanted effects show up on your skin.

3. You feel tired all the time
Physical and mental tiredness and loss of motivation may signify more than just lack of sleep: feeling fatigued can be the sign of chronic inflammation. Inflammation is a natural process that provides cell protection and promotes healing when infection or injury occurs. However, over the years, as some cells in the human body naturally die and some simply stop growing and dividing, their “programmed-death” – apoptosis – does not occur. These redundant cells then accumulate and cause unwanted inflammatory processes. Unlike acute inflammation, the chronic inflammation involved in ageing is not easily detectable and usually shows up in your body as more subtle signals, such as lack of energy and motivation.

What can you do?

One of the best ways to combat age-accelerating inflammation is by supplementing your diet with plenty of fiber-rich vegetables and fruits such as tomatoes, spinach and blueberries as well as fermented foods, rich in probiotics. Taking certain supplements such as fish oil and turmeric can also help you keep inflammation in check.

4. You find it harder to fight stress
Several studies have shown that stress is closely linked to premature ageing. While the negative effects of stress may show up as headaches, insomnia or inability to focus, feeling stressed can also mean your body is suffering on a deeper level. Stress has a major effect on telomere length which is a reliable marker of your biological age.

Telomeres are structures found at the ends of our chromosomes. Their function is to protect genetic information during cell division. As we age, telomere ends shorten and though we may not feel it happening, stress can speed up this unwanted process significantly, increasing the risk of heart and other diseases.

What can you do?
There are ways to slow down telomere shortening and even lengthen them by taking up certain habits. Reducing environmental stress is an obvious one: by increasing the time you spend in relaxing environments such as nature and finding time for meditation or just moments of quiet can help you turn back the telomere-shortening clock.

When it comes to what you ingest, telomere shortening can be slowed down by taking cell function-supporting supplements, such as phosphorus, vitamin D and zinc.

5. You get sick more often
Susceptibility to infectious diseases is the primary symptom of a weak immune system. The immune system is a complex network of cells, tissues, and organs that defend your body against external factors and harmful processes, such as bacteria, viruses, toxins and cancer cells. As we age, the immune system weakens making it harder for the body to respond well to vaccines and recover from infections, illnesses and injuries.

What can you do?
The wellbeing of your immune system is a complex issue that requires a complex solution. You can support your body’s immune response by getting at least 7 hours of sleep, supplementing your diet with vitamin and mineral-rich foods and staying physically active.

Taking Vitamin D and such herbal extracts as Ginseng and Elderberry is also known to boost the body’s natural defence against disease-causing microorganisms.

Ageing is not a disease and that’s why it doesn’t need a “cure”. However, with the right tools, you can slow down the negative effects and feel that age is in fact, just a number.

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About 50 percent of the MCTs in coconut oil
is lauric acid. The body converts lauric acid
into monolaurin, a compound with potent
antimicrobial properties. Monolaurin is
effective against herpes, influenza, measles,
AIDS and several other viruses. It also kills
a number of bacteria, such as Helicobacter
pylori, the causative factor in stomach
ulcers. Moreover, monolaurin destroys a
variety of fungi, yeast and protozoa, such as
some types of ringworm, Candida albicans
and Giardia lamblia. Research has shown
that lauric acid's strong antimicrobial
activity is due to its ability to destroy the
protective fatty membranes surrounding
these microorganisms

Call for more information 08030493878
WhatsApp 2348030493878