We all desire to live illness-free, healthy lives. That’s what prompts us to seek solutions to our ailments but most trips to the doctor wouldn’t be necessary if we keep to best practices. This includes eating foods that boost the immune system.

You’ve probably heard the phrase; you’re only as healthy as what you eat. How true! Your immune system takes a hit whenever you indulge in unhealthy habits. On the flip side, it gets a boost when you eat a healthy diet.

Factors that affect the immune system

Smoking, inactivity, and unhealthy diets are the main causes of chronic ailments each year. Other factors that affect the immune system include land, air and water pollutants that we’re exposed to every day.

The low level of radiation from our mobile devices and other gadgets also affect the body. Most people recycle specific types of food every week. If this sounds like you, chances are your body is missing out on a lot of nutrients. Thankfully though, the right foods can help. I’ll walk you through some foods that boost the immune system.

Apples

There is some truth to the old saying that an apple a day keeps the doctor away. Apple supplies the body with dozens of phytochemicals. They also contain more potassium than fresh oranges.

A medium-sized apple is 84% water which contributes to our recommended daily water intake. The peel of the apple fruit contains triterpenoids – compounds which have anti-cancer properties. More than half of the immune system is linked to our gastrointestinal tracts. Apples are great for intestinal health. Additionally, apples help to detoxify the body and fight viral infections.

Tip: Every part of an apple is edible. Even though the seeds may contain trace amounts of cyanide, your healthy cells contain enzymes which render cyanide inactive.

Read the full post here https://healthmakesyou.com/10-foods-that-boost-the-immune-system/

Yoghurt

Probiotics – a key component of yoghurt, supports healthy digestion and immune function, eases allergies, reduces inflammation, lowers cholesterol, eliminates bad bacteria, and lots more.

You also get 35 to 40 percent of your daily value of calcium from a cup of yoghurt. Yoghurt is recommended after treatment with antibiotics to replace the good bacteria. It makes the immune system resilient, protects the intestinal tracts, and increases resistance to diseases such as cancer and gastrointestinal infection.

Tip: Commercial yoghurt usually has a high lactose content and a lot of sugar. Homemade yoghurt can be made to eliminate high lactose and will be fresher than store-bought yoghurt. You can add fresh fruit or honey to it if the taste isn’t to your liking.

Tomato

Although technically a fruit, tomatoes are the most eaten vegetables worldwide. Thankfully, they are also one of the foods that boost the immune system.

Tomatoes are rich in saponins. These plant chemicals function as natural antibiotics, fighting off infection and inhibiting disorders such as cancer.

Tomatoes offer more lycopene than any other food source. Lycopene keeps your cardio-immune centre healthy and protects against several cancers of the prostate, lung, digestive tract, cervix, and bladder.

Stick to red tomatoes as yellow and green variants are poor in lycopene.

Read the full post here https://healthmakesyou.com/10-foods-that-boost-the-immune-system/

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