Headache is no doubt one of the symptoms of many underlying health conditions. And virtually everyone at one time or the other has experience a squeezing or throbbing pain in their head before, it could last a few minutes or take a longer time.

Headache is a form of pain felt in the head or sometimes even the brain as some people would say, it could range from symptoms including throbbing, squeezing, unrelenting, or intermittent feeling in the head depending on the cause of the headache.

Headache may arise spontaneously or may be associated with some kinds of activities or exercises, it could also be an onset signal telling you something is about to go wrong in your body and that you might fall sick soon. Most especially when you are about to have a malaria. Headaches can sometimes be more complicated than we imagine.



Different kinds of people can have different set of symptoms,
Headaches sometimes can be very frustrating or sometimes feels life threatening. And most times we feel tempted to swallow some over the counter pills, but what if you knew other ways you can treat your headache without having to take pills. Pill are sometimes the reasons we have frequent headaches and before knowing it, you become addicted to the pills.

In this article we will be talking of some naturally proven ways to get rid of headaches without the need to use pills. However if your headache worsens over time or accompanied by symptoms like fever, vomiting, nausea, memory loss or even lose of sensation you should get immediate medical attention from a medical practitioner.




Types of headaches
Before we can go further to treating headaches we need to know the type of headache we are dealing with. Most of us are familiar with some form of the throbbing, uncomfortable, and distracting pain in the head.

Headaches generally can be episodic or chronic, regardless of if it is primary or secondary

Episodic headaches: Just as the name implies, these headaches don't stay long but may occur very often or even just once in a while. During an episode, a person may also experience:
lightheadedness
sensory disturbances, such as changes in vision, known as an aura
sensitivity to light or sound
nausea, possibly with vomiting

Chronic headaches are more consistent. They occur most days out of the month and can last for days at a time. In these cases, a pain management plan is necessary.

There are two different categories of headaches namely;
1. Primary headache
2. Secondary headache

Primary headaches
Primary headaches occur when the pain in your head is not caused by any underlying medical conditions. When your headache is not being triggered by something that your body is trying to deal with, like illness or allergies. A primary headache is not caused by any underlying illness.

This kinds of headache generally results from stress or external pressures and are not life threatening, simply changing ones lifestyle can reduce the headache.

A primary headache may be due to the following;
stressing the blood vessels
over activity of brain chemicals
stressed specific areas of the brain
muscles strains
stressing ones nerves

Some primary headaches can also be triggered by ones lifestyle which could include:
Excessive taking of Alcohol, which later leads to hangover
Taking junks or processed foods containing nitrates
Lack of adequate sleep
Poor posture like always bending your neck
Skipping meals especially breakfast
Stress
Headaches can also result from using pain killers too often. This kind of headache is medication overuse headache. A primary headache is caused by over activity of or problems with pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease. Chemical activity in your brain, the nerves or blood vessels surrounding your skull, or the muscles of your head and neck (or some combination of these factors) can play a role in primary headaches. Some people may also carry genes that make them more likely to develop such headaches.

Although generally considered primary, each could be a symptom of an underlying disease. They include:
Chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua)
Cough headaches
Exercise headaches
Sex headaches


1. Rebound headaches
Rebound headaches, are also known as medication overuse headaches, You may be more susceptible to this type of headache if a person uses medication to treat headaches too often. Overuse of these medications leads to more headaches, rather than fewer. the pills only gives you temporary relieves an in no time a new headache will start. sometimes it can feel like a dull, tension-type headache, or they may feel more intensely painful, like a migraine.

Rebound headaches are likely to occur any time over the counter medications like acetaminophen, ibuprofen, aspirin, and naproxen are used more than half of the days in a month. They’re also more common with medications that contain caffeine. Medication overuse headaches an also result from taking opiate-based medications, such as those that contain codeine or morphine.

The only treatment for rebound headaches is to stop the use of these over the couter medications. At first the pain may worsen but with time it should completely subside.

Aside having headaches, a person may also experience:
neck pain
restlessness
a feeling of nasal congestion
reduced sleep quality
Symptoms can vary, and the pain may change from day to day.


2. Migraine


Migraine is caused by many different triggers that vary from person to person. Pulsating pain of disabling intensity, often accompanied by nausea and vomiting. If untreated, typically lasts the whole day or longer. Migraine headaches are the second most common form of primary headache.

They can significantly impact the quality of one's life. Migraine pain is an more like an intense pulsing from deep within your head. This pain can last for days. The headache significantly limits your ability to carry out your daily routine. Migraine is throbbing and usually one-sided. People with migraine headaches are often sensitive to light and sound. Nausea and vomiting also usually occur.

Some evidence has suggested that migraine episodes may be more likely to occur when a person has low levels of magnesium and vitamin D. While the evidence is not conclusive, a person may find that taking 400–500 milligrams of magnesium oxide per day helps prevent episodes.

Some migraine can be preceded by visual disturbances. About one out of five people will experience these symptoms before the headache starts. Known as an aura, it may cause you to see:
flashing lights
shimmering lights
zigzag lines
stars
blind spots

Auras can also include tingling on one side of your face or in one arm and trouble speaking. However, the symptoms of a stroke can also mimic a migraine, so if any of these symptoms are new to you, you should seek immediate medical attention.

Migraine attacks might run in your family, or they can be associated with other nervous system conditions. Women are three times more likely to develop migraine than men. People with post-traumatic stress disorder also have an increased risk for migraine.

Certain environmental factors, such as sleep disruption, dehydration, skipped meals, some foods, hormone fluctuations, and exposure to chemicals are common migraine triggers.

Research shows that preventative medications are significantly underused. Only 3 to 13 percent of those with migraine take preventive medication, while up to 38 percent actually need it. Preventing migraine greatly improves quality of life and productivity.

3. Tension headaches
This is a common form of primary headache. The pain usually arises gradually, in the middle of the day. If you have a tension headache, you may feel a dull, aching sensation all over your head.

It isn’t throbbing like migraine. The most common type of headache. Caused by muscle tightness in the back of the neck or scalp. Feels like a tight band around your head. Pain may also be....

Read full article on https://aquizard..com/2020/08/how-to-treat-headaches-without-pills.html