Am still single not married yet that keep me worries alot about my big tummy. My tummy shoot out after any meals like a pregnant woman, it is embarrassing at time when my friends or colleague touched my tummy and asked "what have you eaten or you are pregnant? (i just wonder how my tummy will looks like if am pregnant) i will appreciate your advice on what to do to keep the tummy Flat

I think just eat small portion of ur meals,do some exercises,n control ur desire 2 eat.eat only when u r hungry n stop b4 u r full, exercise 3x per week

Also avoid fizzy & carbonated drinks like d plague.,drink lots of water,also practise tummy tucking exercises 4 most part of d day even during work.D key is Consistency & Patience.Most importantly dear, luv yourself!

Good advice so far.

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thanks for your advice

Getprops:

body magic helps, works like magic.

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Body magic is like a tummy tightener ? abi ?

No! This is not the case of exercise. Seems you have a clogged and slow digestive system. The food in your system gets rancid and problems begin to occur. I don't know if you are having constipations every now and then or gas bloats. If none, it's still all good. You are going to do have to do some detox using natural vegetable capsules. I am referring to nutriceuticals, not pharmaceuticals. If you eat 3kg of food, you should pass 3kg of waste in the lavatory. Your body only uses the energy from the food and not the material itself.

When done, you will need to flora/probiotics. What this does is to replenish the good bacteria in your system because you are low on it. This then balances the ratio of good bacteria to bad, thus outnumbering the bad. You'll have a healthy colon and a good digestive health. If you are into eating processed foods, you need to stop it.

Eat more of light foods. Fruits and vegetables fill your tommy, reducing your craving for solid food while giving you little or no calories. Go for them. Again stay in well ventillated places as lack of ventillation cause foods in your tommy to ferment resulting in excess gas accumulation which stretch the stomach. Drink plenty of water and do a little press up exercise daily. Wish you luck as they have worked for me.

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