Stubborn belly fat can be incredibly frustrating, especially when we want to look our best.
Getting rid of belly fat has additional benefits, such as lowering the risk of heart disease, Type 2 diabetes and high blood pressure.
From Reader’s Digest, the list that follows details simple ways you can lose belly fat, without crazy fad diets or intense workouts.

1. Boost your protein intake

Swapping carbs with proteins is one of the quickest ways to get rid of belly fat without additional exercise. Protein can help maintain optimal levels of blood sugar by lowering production of insulin, a hormone that signals the body to store fats in the form of adipose tissue. Try topping your salads with eggs, or adding cheese to your fruit. You can also try switching to healthier carbs such as whole-grain complex carbs and root vegetables.

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