i simply walk away and then find someone or something to make me laugh. laughter is good for the soul you know

Get whatever it is that is buggin me out in the open, and take a long walk whilst listening to music. Music really helps to calm me down.

If i am angry, i do not talk. I will start reading even what i did not want to read or go where i will chat with friends. Atimes, i play music but it does not calm me down as fast as reading.

I speak

by breaking people's heads, especially fine chicks

romeo:

by breaking people's heads, especially fine chicks

You need to go in for anger mgt, you might also check aro

champredd:

You need to go in for anger mgt, you might also check aro

what is "aro"??

i talk about something else.
cant just stay angry for long

romeo:

what is "aro"??

or Yaba.

i speak or grumble till the person involve knows what he/she did wrong, and after voicing out i have forgoten what made me angry earlier.

I will have a zero thought for any action immediately when you provoke me, but after 20 minutes when I might have gone, then the anger will come to me that I must find it dificult to talk. The next thing is to come back looking for the person, and at that point in time, I can do anything. I will be searching for the peoson, thinking why I allowed him to go. But, if it take a day before seeing you, is gone. This is when i'm angry with outsiders.

depending on the level of my anger,its either i keep quiet and i keep to myself or i walk away if it is a place where i can leave or i call the person(s) involved and vent my anger on the person but ave been trying to work on my anger

lol at romeo!

as for me, i just remind myself that getting angry won't solve the problem, i'll only be hurting myself more, and that calms me down a bit so i can think rationally. then i either listen to music or engage in any other activity to get my mind busy.

this may sound weird. when am upset my thought are always abstract. like for example if someone got me upset, i will be thinking if am some kannda of human nature that have some natural power to do the unimaginable like to conquer any obstacle's before me and the one who got me upset will be at the receiving end.

and sometimes i will be imagining had it been am some one grate, someone like this person will not come and be soiling my day.

After such thought, my anger will start to subsides gradually.

whenever i get mad i play some Jay-z calms me i find, plus i call up my boo she always has the rite words for me,.except shes the cause of my anger at the time which doesnt happen often i shd add,then i jst listen to jigga,call up a few friends and go dinking

Well, If I'm angry, I just listen to classical or jazz music, it helps to pacific me. It is also good to keep the mind blank so as to stop analysing what cursed the anger. Try it, it always works.

depends on the "level" of anger and who is involved - either my girl,family,friends or strangers.

but most times i jus try to be calm and make the offender look like a fool and as far there is no physical

advancement ,we are all safe.my anger lasts only as long as the offender wants it to last and most times i even forget

there was one.

depends on the level of anger.
-If it's something that can't be handled -take a walk.
-If it's over someone- do something, keep yourself busy.
-If it's over an issue- keep cool, stay calm. Afterall-silence speaks louder than words
Sometimes littles issues can turn real nasty -one side has to compromise though.

Re: How Do You Manage Your Anger?

As for me i control mine by

- Wacting movies like Cartoons,Bestsellers & African show!

-but sometimes when it's hard to control i over-reacted!

then i end it up with prayer's but my mum alway say "My Son you re too hot tamper"

so i pray for God to take it out of me because it's suck.

What about you?

When I'm angry. I just have lots of sex.
It calms me down, I guess

when i'm angry i always love to be alone, if possible listening to music

I become automatically quiet, my friends say whenever i'm quiet it means i'm angry or sad.

I think whether the person adds one minute to my life or contributes to my existence- If not I walk away and let it go.In fact Such people rarely anger me or elicit deep emotion from me.

Now if it is someone that matters -NA REAL TROUBLE OH!!! I wait quietly and basically let it fester before venting my spleen and quietly giving you a piece of my mind.Trust me -I do rarely get angry as when I do I can say and do things which have greater repercussion than
what finally made me angry.
Basically my anger is a case of WHEN TROUBLE SLEEP  YANGA GO WAKE AM,

It's definitely not a good idea to let one's anger remain bottled up.

For example, when I'm angry, I get out my rocket launcher and fire a few grenades into the neighbourhood to let off the anger. After I've levelled a few houses, I find that a great peace and calmness descends upon me.

Of course, what works for me might not work for you.

it depends on the cause, I could scold, curse, smile or just keep to myself

I take my diary and write about what made me angry and I later go to sleep.

it's a waste of time & energy gettin angry. i just try 2 keep to ma self wen angry by being alone, listen to music(works like magic!!) or sleep.

i walk away,take a me time listening to Jazz and reflect before i react.

Gheorghe:

depends on the "level" of anger and who is involved - either my girl,family,friends or strangers.

but most times i jus try to be calm and make the offender look like a fool and as far there is no physical

advancement ,we are all safe.my anger lasts only as long as the offender wants it to last and most times i even forget

there was one.

U have control over ur anger dear, it doesn't hv 2 last as long as the offender wants it 2.

@poster,
4 me, I decide whether 2 b angry over something or not 2 b. If I decide 2 b, then I wil voice my mind out immediately and then keep quiet nomatter what the offender might say to annoy me the more. But if I don't wanna b angry, I simply smile over it or keep quiet still and allow it 2 fade away.

i express myself in words no matter how difficult it is, even if d roof is burning up cos if i don't, the matter wont end, and i then let it go

i cry sometimes 2 ease off d tension

thereafter, i keep 2 myself 4 sometime till i'm calm

ne4real:

i express myself in words no matter how difficult it is, even if d roof is burning up because if i don't, the matter wont end, and i then let it go

i cry sometimes 2 ease off d tension

thereafter, i keep 2 myself 4 sometime till i'm calm

Then if it is in the compound, the whole street will know you are provked. Good!

@ ebos

of course i'm not a mad girl

expressing myself doesn't mean shouting my brains off !!!!!!!!!!!!