Sesame seed is also known as BENI SEED. It is an annual flowering plant that is cultivated for seeds. It contains approximately 50% oil and 25℅ protein. Sesame seed is known for it nutritional and medicinal benefits. Sesame seed is believed to be originated from India and Africa. Sesame seeds are extremely resilient. It can be grown in a variety of climatic conditions.

Sesame seeds can be found in white, yellow, red and black colors. They are excellent sources of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium and dietary fiber.

For more information on this post and SESAME SEEDS health benefits go to:
https://rainbownigeria.com/2021/01/30/sesame-seeds-health-benefits/

Many people are not well knowing about health benefits of sesame seed, I regularly add this seed in my daily food diet to keep the body healthy. I also this seed in my cool drink. This will make my cool and also reduce heat presence in my body during summer time.