A lot of researchers have been exploring the effects of taking certain foods on the immune system functions.

A report on staitstimes says that World Health Organisation director-general Tedros Adhanom Ghebreyesus adviced on the need to enhance your body protective mechanisms.

He outlined four major ways to boost your immune system and stay healthy.

These ways include :

1. Eat a healthy and well balanced diet.

2. Cut down your alcohol consumption.

3. Avoid drinks that are sugary.

4. Avoid smoking.

5. Engage in routine exercises.

I will focus more on the foods that can help you super-charge your immune system.
But which foods boost the immune system?

Below are 20 powerful immune boosting foods that you can use to boost your immune system fast coupled with above listed measures:

1. Watermelon

2. Spinach

3. Sweet Potato:

4. Broccoli

5. Citrus

6. Sweet bell pepper

7. Garlic

8. Ginger

9. Yoghurt

10. Almond

11. Turmeric

12. Tea

13. Papaya

14. Kiwi

15. Chicken soup

16. Sunflower seeds

17. Shellfish

18. Elderberry

19. Acai berry

20. Sweet bell pepper

You can also make suggestions of some powerful immune boosting foods you may know in the comments section.

For more on immune boosting foods https://trendohealthtips.com/foods-that-boost-the-immune-system/

Fruits and Vegetables.