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Fruit and Fibre breakfast cereal Is Very Tasty and Nutritious



What is fruit and Fibre breakfast cereal?


Fruit and fibre breakfast cereal is a category of cereals which incorporates wheat flakes, dried fruit such as coconut, banana, sultanas, raisins,apple etc and hazelnuts.


Fruit and Fibre breakfast cereal as a breakfast cereal product was made popular and manufactured by Kellogg's. It is now sold in different countries along with other premium brands of Fruit and Fibre Cereal.



Is eating fruit and Fibre breakfast cereal good for you?



Fruit and fibre breakfast cereal has fibre and B vitamins, among other nutrients. Fibre aids to keep the digestive systems healthy. Diet that is high in fibre can help in the reduction of the risk of developing heart disease and type 2 diabetes based on past researches. 



Is fruit and Fibre breakfast cereal a healthy breakfast?



It is often marketed as a 'healthy' cereal but Kellogg's Fruit 'N' Fibre incorporates almost so much sugar. The cereal, that incorporates raisins, coconut, banana, sultanas, apple and hazelnuts, is, however, high in fibre.