How to Manually Optimize Your Posts.
#1: Your main keywords must be in your domain name.

#2. Your main keywords must be placed in the home title tag 2 times.

#3. Your main keywords must appear in the in H1, H2 and H3 Tags. The <H1> tag being the most important.

#4. Your main keywords must appear near the beginning of the first sentence in each paragraph.

#5. Your main keywords must appear in the last sentence of each paragraph.

#6. Your overall keyword density of each post should be at least 3%. This means your main keywords should be at least 3% of the entire post.

#7. Using your main keywords as the anchor text you need to link to another internal page on your site at least once on each post. For example:
<a href="http://tinnitusmiraclev.com/tinnitus-miracle-review">Tinnitus Miracle</a>

#8. Using your main keywords as the anchor text you need to link out to an authority site at least once in each post with a no follow tag. For example:
<a href=" http://en.wikipedia.org/wiki/Tinnitus_masker " rel="nofollow"> Tinnitus Miracle</a>

#9 Make sure you remove all other outgoing links other than to the affiliate program you want to promote.

# 10. Make sure each image you add to each post has an “alt tag” with your main keyword in it.
<img alt="Tinnitus Miracle Users" align="center" src="http://tinnitusmiraclev.com/wp-content/uploads/2010/10/tinnitus-miracle-users.jpg" />

#11. Make sure for each of your posts that you bold, underline or italicise your main keyword at least once.

#12. Make sure that each post is at least 500 to 1,000 words in length and is “tightly written” around your main keywords.

#13. As indicated in the guide, ensure to optimize the names of your images in each post.

This is the foundation in which you can fully optimize each of your posts or web pages. I understand that this may seem difficult for some of you at first, but once you get the hang of it, it’s quite easy to do.

Then build lots backlinks on auto approve do-follow blogs with your keywords as anchor text as expained in #7

NEXT TUTORIAL WILL BE ON HOW TO FIND AUTO APPROVE DO-FOLLOW BLOGS

Can you explain more better. In steps.

You can add this article to it 'Keyword Strategies you should know' to the list...

OP, welldone.
But I can provide you with evidences that ALL your tips can't rank a website on number 1 within 2 weeks.
If you'd like it, let's perform a 2-week experiment. Let's set up a new blog and do everything you listed. And we'll see if it gets to number 1 in 2 weeks.
OP, all these tips are dead. Check out the blogs and websites ranking tops for most keywords, how many of your tips are they obsessing over. I can only agree with backlink building, but not through blog commenting. Commenting is dead!