Simple 5 Minute Chest Workout At Home (NO EQUIPMENT NEEDED)



https://www.youtube.com/watch?v=LAnQqUpHJqc


Zeus and Hercules didn't have access to a smith machine or padded bench to shape their flawless bodies.
And, sure, having a Greek god body does not need the purchase of costly equipment.

In fact, a complete beginner may build a big, broad chest with only a set of dumbbells on the floor. And, yes, there's a lot of protein.

Actually, the floor, or a mat for that matter, may be preferable to a bench since it allows you to lift more weight and gives the ideal range of motion.

Chest exercise in this five-minute at-home workout. Dumbbells are all you'll need.


Simple Right? when will you start? drop your answers and comments below!

if you liked the video give it a thumbs up.

For more interesting facts and secrets, subscribe to the channel.

here are two more videos you should check out, both of them will definitely help you reach your goals.
stay healthy.

Share the video:

https://www.youtube.com/watch?v=LAnQqUpHJqc