The windows to your soul are your eyes. Eagle eyes, bedroom eyes, or a smile in your eyes are all possibilities. There are plenty of proverbs that refer to our eyes. Why? They can be among our most attractive features, and they are, of course, crucial to our vision, because they communicate volumes about how we feel.

But, while we think about makeup and frames to improve their appearance, how often do we consider how they work?
We've discussed how wearing glasses won't make your vision worse, but what else can we do to improve our vision? There are some basic ways we can all take better care of our all-important eyes, aside from wearing the correct prescription glasses.
Exercise and diet
Although diet and exercise will not heal any eye disease, the foods we consume can help. There are various reasons why eating a healthy diet is beneficial to live a better life, but did you know that it can also benefit your eyes?

Carrots are said to be excellent for your eyes by certain individuals (including your mother). They are, indeed! It's because they're high in vitamins and carotenoids. Carrots aren't the only source of these essential elements, though.
Vitamin and mineral supplementation in your diet will supply your body with the natural building blocks it requires to stay healthy and safeguard your vision.

Vitamins A, C, and E, as well as the mineral Zinc, assist to keep the macula (the region of the eye that regulates central vision) from deteriorating. Carrots, broccoli, spinach, strawberries, sweet potatoes, citrus fruits, and meals high in omega-3 fatty acids, such as salmon, contain these vitamins and minerals. These vitamins and minerals, together with a diet rich in antioxidants, will assist to safeguard your retinas (the light-sensitive tissue that lines the back of your eyes).

Did your mother ever try to persuade you to eat carrots because they can help you see better at night? That is partially correct. While no vegetable can provide us with goggles-like night vision, our bodies do use vitamin A to make rhodopsin. This is the pigment in our eyes that allows us to see in low-light situations. So, while they won't help you see in the dark, they can assist you to avoid night blindness.

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