1. First, just accept how you feel.

How to Overcome Failure
When you’ve just failed it will most likely hurt. Sometimes a bit. Sometimes a lot.

That’s OK.

Don’t try to push it away by distracting yourself or by trying to push the responsibility onto the rest of the world (if you deep down know that this one’s on you partly or fully).

And don’t try to paint it over with a smile.

I’ve found that it works better to not let yourself be lead away by those options or impulses.

But to just be with what I’m thinking and feeling. To try to accept it, to let it in and to hurt for a while instead of trying to reject it all and to keep it away.

Because when you let it in and accept it then it will go faster and in the long run be less painful to process what has happened.

If you reject how you really feel then those emotions will pop up at unexpected times later on and can make you moody, pessimistic, angry or sad.

2. Remember: you’re not a failure just because you had a setback.

How to Overcome Failure 5
When you’ve had a setback it’s very easy to start thinking that you will always keep failing in this area of your life. It’s easy to start thinking that YOU are indeed a failure.

Don’t fall for such a destructive and sometimes seductive self-fulfilling prophecy.

Instead, remind yourself that:

Just because you failed today or yesterday doesn’t mean that you’ll fail the next time.
The truth is that this won’t last for the rest of your life if you keep moving forward, if you take action and you keep learning and it doesn’t label you as some kind of failure (except if you decide to create that label in your own head).
Seeing what’s negative as a temporary thing instead of something permanent is an essential key to an optimistic attitude and to keep going forward in life.

3. Be constructive and learn from this situation.

How to Overcome Failure 2
See it more as valuable feedback and something you can use to improve rather than only a big blow and setback.

I’ve found that the simplest and most helpful way to do that is to ask myself better questions (instead of the common ones that send you off into a negative spiral).

Questions like:

What’s one thing I can learn from this?
How can I adjust my course to avoid this trap/making the same mistake and likely do better next time?
What’s one thing I can differently the next time?
Take some time with these questions and be honest with yourself as you answer them.

There’s no rush and while some of the answers may be immediate others might take an hour, day or even a week to pop up.

The important thing is to start thinking about the situation from this perspective and to be constructive about things instead of getting stuck in denial or negativity and apathy

READY MORE!
https://www.thehitempire.com/student-resources/must-read-how-to-handle-failure/