Fruits have always been a source of fiber and vitamins. In fact, fruits are also used in beauty salons. Which fruits should you use daily and are they effective in your beauty?

7 nutritious food pairs that you should eat together

Try these clever ingredients to multiply your food intake, that milk strengthens your bones and carrots improve your eyesight is not new, but what may be new to you is that eating some ingredients Food together can multiply the effect of each of them in the treatment of diseases.

In this article, we will introduce you to 7 very nutritious food couples.

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Have mercy on your liver

Doctors warn about continuous consumption of fast foods:


A new study has found that regular consumption of unhealthy fast foods and snacks is as harmful to the liver as hepatitis B viruses.

Doctors in the study warned that eating junk food and junk food and junk food on a regular basis not only causes obesity and overweight, but can also damage the liver as much as a hepatitis infection .

Experiments show that eating too much fried chicken and fried onion is very dangerous for liver health.

" Continued consumption of fats, especially saturated fats, can lead to a condition called fatty liver ," said Dr. Drew Orlon, an American expert . Fast food, which has become the tooth of many people these days, especially children, is the main cause of fatty liver.

The point of this study is that just one month of continuous consumption of fast foods and fatty foods in restaurants can cause serious and dramatic changes in the liver and seriously endanger its health.

An overview of celery

Health News: Since celery is rich in a variety of vitamins, including vitamins A, B and C, and it contains a lot of salts, it can be a good supplement for the beauty of skin and hair.

The three main steps in weight loss and fitness

Weight loss and even slimming is one of the things that many people aspire to achieve. You have read a lot about the ways to achieve the ideal weight, but before you read about the details of weight loss, it is better to be aware of the main and effective steps that will bring you closer to your desired weight.

Miraculous potion for slimming


Can this energetic potion help someone reach the right weight?

Many people claim that drinking a mixture of honey
and cinnamon twice a day (morning and night) is effective in weight loss. There is a scientific truth to this claim.

Traditionally, honey has been used as a sedative, to soothe a sore throat, and even to
heal wounds, but can honey also help
with weight loss ?

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