Recently, wellness HMO addressed the topic of how to care for the heart in its monthly webinar.

It is never too late to begin making lifestyle changes that will lead to a healthier heart. Here are some practical things you can take to a healthy heart

Keep a healthy weight

Obesity, particularly around the midsection, raises your risk of heart disease. Excess weight can raise your risk of getting heart disease. It causes illnesses such as high blood pressure, high cholesterol, and type 2 diabetes.

Calculating your BMI analyzes your height and weight. This determines if you have a healthy or unhealthy amount of body fat. It is one approach to assess if your weight is healthy. Overweight is defined as a BMI of 25 or above. It is connected with higher cholesterol, higher blood pressure, and an increased risk of heart disease and stroke.

Eat Right

Consuming the vitamins and minerals required by your heart lays the groundwork for a healthy heart. Foods that promote heart health by decreasing cholesterol, blood pressure and inflammation include:
https://www.wellnesshealthcare.com.ng/five-easy-ways-to-care-for-your-heart-at-any-age/