MYHEALTH�‍⚕️ MYSKIN � HOME � REMEDIES✅�
***************************************� HOW TO IMPROVE YOUR MEMORY �.

( ...the wonders of exercise and rest...)

************************************************

1️⃣ EXERCISE

����️⛹️�⛷️

Did you know that taking early morning �walks help improve the memory?

• Walk for a minimum of 30 minutes each morning, this allows the brain to simulate with the calm, beautiful state of nature, consequently causing a mental healing to already accumulated stress stored in the brain, as well as keep the mind alive.

• Regular exercise empowers the recovery of nerve units and helps exceptional vessel capability that oxygenizes the mind.

And in case you don't know, stretching your body for at least 10 Minutes every morning, helps the circulatory system for better blood flow especially to the brain?

It doesn't end there, this proper flow of blood inturn enhances our psychological features such as thinking capacities, decoding, interpreting and assimilation of information (IQ), alongside other mental functions.

************************************************

2️⃣ REST

� � � � �

Always have a good time to rest.

To boost your memory, take eight hours of sleep in darkness, wake up and see how refreshed you'll feel both physically and mentally.

************************************************

•Bonus: before you forget, quickly LIKE and FOLLOW our PAGE for more health tips.
���
Myhealthmyskin.com.ng

3️⃣ GET & LEARN A NEW GADGET

���️�☎️��️

Learning a new device is another exceptionally way to boost our memory.

This is because, whenever we humans come in contact with something different from what we are familiar with, we naturally put our imaginative ability to work, so as to decipher what the new entity holds, as exhibited when we acquire new gadgets.

Repetitive use of our imaginative abilities help to boost and keep the memory smartly alive.

So, every once in a while, try getting a new high quality smart phone, they help keep your mind updated as a result of their smart, sophisticated, high tech. and user friendly features.
************************************************

Alternatively, you can easily boost your brain's memory power by taking memory booster supplements like the NEURO PRIME MEMORY BOOSTER, this supplement contains the necessary vitamins and minerals needed to enhance your memory, focus, clarity and alertness.

You can get it now on AMAZON, simply click on the link below to get it.
��
https://amzn.to/3FAuWPo

All products recommended on MyHealthMyskin are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission.

************************************************
Just a humble reminder:.....your comments are important to us, it enables small dedicated Health Pages like us to know how best we can be of help to you, so feel free to drop your comments, let us know how you feel, and if you've got any questions, just know we're all ears and eyes.

Please share this post, sharing is caring, someone close to you might need it.

Visit our official website for incredible health ideas that'll certainly keep you fit both in body and mind.
���
myhealthmyskin.com.ng

#Myhealthmyskin
************************************************