Tea drinking can do wonders in terms of rehydrating you after sleeping for several hours, and it can also get the brain going, helping to set the tone for a productive day.

One might think, why should you adopt the habit of sipping it in the morning, in the afternoon, or even before bed daily? What exactly are the advantages of drinking tea every day though?

CLEARS THE MORNING BRAIN FOG

You know, After a long hour of sleeping all night, your body can become slightly dehydrated since you haven’t consumed any liquids. Sipping a cup of tea can help in boosting your body.and set up for the day.

Tea contains a small amount of caffeine which may be just enough to give you the energy boost you need in the morning, without overdoing it.

FIRES UP YOUR ENERGY LEVELS

Drinking coffee and tea is a great way to give your senses a jolt in the morning. That energy boost comes from their caffeine content, which is a natural stimulant.

Caffeine stimulates your brain by blocking the neurotransmitter called adenosine. This then leads to an increase in other neurotransmitters, such as dopamine, in the body.

HELPS RECOVERY AFTER A WORKOUT

If yesterday was a workout, then you know you’re in for it in the morning, when you get out of bed and take your first steps of the day. Delayed onset muscle soreness is an unavoidable part of working out, but that doesn’t mean you have to suffer.

Drinking tea can help repair damaged healthy cells, which results in faster muscle recovery. Drink a cup of tea after a workout and another first thing in the morning for best results.

WAY TO RELIEVE STRESS

Tea doesn’t induce drowsiness since it has caffeine. So, if you’re looking to lower your stress levels while still staying alert, reach out for a cup of tea. The act itself of tea making can already be therapeutic.

Meanwhile, Introducing the Nescafe Start with a win Promo. Buy Nescafe's original 25g 3-in-1 sachet and save the empty sachet afterward. Submit 8 empty sachets to get a scratch card at any of our redemption centers nationwide and to win airtime and cash prizes of up to N200,000.

Visit @nescafe_ng page on Instagram for redemption centers closest to you.

Start strong to fuel the grind. Win big to further your hustle. #NescafeStartWithAWinPromo #StartWithAWinPromo #StartStrongFinishStrong #Nescafe