The best way to avoid this syndrome is to pick a handbag that is right for you. Here are some factors you would need to consider when choosing one:

Size: You need to choose your handbag so that it fits your body type. If you are short and slim, make sure you avoid all the big and heavy bags. Choose a handbag that provides a scale and balance to your body.

Weight: Your hand bag should not weigh more than 10 percent of your body weight. More than that and you will be putting unnecessary pressure on your back, neck and joints. Also, if possible, select a bag made of lightweight material such as vinyl or canvas instead of leather.

Straps: Make sure that the straps of the bag are wide and cushioned. This will distribute the pressure on your shoulders, putting you at ease. Poorly designed shoulder straps can dig deep into muscles causing strain and pinched nerves. The straps should also be adjustable so that you can adjust them according to your height. Additionally, if the strap is long enough, you can place it over your head to rest on the opposite side of the body. This will help to distribute weight more evenly.

Form over fashion: Make sure that the bag can carry all the stuff that you want it to. Do not buy it only because it is fashionable. It should have multiple compartments rather than just one big one to balance the weight throughout and keep contents of the bag from shifting. Don't be tempted by trendy shapes that don't suit your figure.

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