It's the beginning of 2022 so the buzz about making new year resolutions is at its highest.

Now, in as much as it's important to think about tomorrow, have goals and work towards them, it's vital we also live in the moment.

Your life isn't a movie! You are neither in the past nor in the future!

You are in the present, so it only makes sense for you to live mindfully in the moment.

Be still and listen to the tweets of the flying birds. Feel the cool breeze, caress your soft skin.

Breathe in slowly and feel the beats of your pumping heart.

Live in the moment, move ahead towards your goals, then return to living in the moment!

Enjoy the varieties of life, as they come. Don't delay living, in the moment!

Lead The Movement!