Here is the list of foods that lose their nutrients when reheated. Why is it healthier to eat them fresh?


When our hunger strikes, we go to the fridge and look for the leftover food that we can heat in the microwave. Although this trick helps us satisfy our hunger, unfortunately it causes the foods we eat to lose nutrients when reheated. So, here is the list of foods that lose their nutrients when reheated.


Vitamins C and B are sensitive to heat, and reheating the foods they contain leads to their loss. So here are the foods you should eat as fresh as possible to get the essential nutrients.


More here: https://thefitnesstips24..com/2021/11/top-6-foods-that-lose-their-nutrients.html