Welcome to supplement Yarnz with your favourite supplements expert at bejoliewellnessplace
Where we don't just sell everything supplements but we counsel and recommend supplements based on your health needs, diets needs , age and gender but we also educate you on supplements so you know what to look for when shopping for supplements

As you know the health and wellness industry mostly supplements is a big and growing market and alot of companies are using this as an opportunity to reap people off,

As you know we have various types of Supplements , but how would you know if your supplements is 100% natural and safe to consume or if it's synthetic?

Well......here are a few things to look for:

If the label says it’s made from 100% plant or animal sources, it’s natural

If it just says “natural” or “whole food-based,” it may have natural ingredients that are spiked with synthetic vitamins to make it appear more potent. Remember, natural vitamins are better absorbed than synthetic ones so we don’t need megadoses. However, high dosages seem like a good idea to many consumers and marketers use that to their advantage.

An example a 100% plant based supplement would be ground turmeric in a cellulose capsule. Cod liver oil (without synthetic vitamin A or D added in) would be a 100% natural animal product.

If a vitamin is listed in “dl” form, it’s synthetic

For example, natural vitamin E is d-alpha-tocopherol and synthetic vitamin E is dl-alpha-tocopherol.

If the label says “derived from,” dig deeper “Labels often proclaim ‘natural’ B vitamins, derived from yeast. But companies manufacturing yeast add laboratory-synthesized B vitamins to the food fed to the yeast during its growth, and then fortify the yeast further with additional B vitamins once it has grown. This allows the production of yeast of any B-vitamin potency desired, which is then used to formulate vitamin pills labeled ‘B vitamins derived from yeast

This can happen with other nutrients as well, but I don’t think that every supplement which uses “derived from” wording is using this kind of approach.
If it lists isolated nutrients like “vitamin C” or “ascorbic acid,” it’s most likely synthetic

If a product that claims to have vitamin C lists a whole food ingredient such as rosehips or acerola cherry powder on the label, it’s natural.

However, as I mentioned above, some supplements are refined into isolated nutrients from natural sources in a way that I feel comfortable with

All mineral supplements are natural

Even when synthesized, all mineral supplements are sold in forms that are found in nature.However, some are better absorbed than others – oxides and chlorides tend to have low absorption rates. Also, as is true with other supplements, they are often coated in hydrogenated fats such as magnesium stearate and stearic acid which inhibit absorption

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