Non-surgical body-sculpting treatments (the hallowed Kardashian favourite) are on the rise, claiming to help whip you into shape without endless sessions sweating it out in the gym or undergoing risky surgical procedures like liposuction. But is it really that easy? What does it actually involve? Is it safe? Here's everything we know.

What is body-sculpting?

Body-sculpting typically refers to treatments that destroy fat cells without surgery. Some of the procedures work by freezing fat cells, others use penetrated heat through radio-frequency or ultrasound therapy, promising to help reshape your abdomen, thighs, bottom, thighs and upper arms among a number of other areas over the course of a number of sessions.

How do body-sculpting treatments work?

The treatments all work in a similar way. They work by breaking down fat cells, which your body’s lymphatic system eventually flushes away within a few months. Some treatments claim that, after treatment, those areas are less likely to accumulate as many fat cells in the long term.


What body-sculpting treatments are available?
Cold treatments (such as CoolSculpting)

Did you know the idea that fat cells could be frozen away came about after a medical study of children who had lost fat in their cheeks? They discovered the common factor was that they had been sucking on ice pops for long periods of time. Low and behold, CoolSculpting (otherwise known as cryolipolysis) came along, helping kill the offending fat cells by blasting them with a suction vacuum that is applied to the desired area, where the fat cells can be frozen to -11, until they crystallise. This can be used on most of the body including the chin, arms, abdomen, love handles and thighs.

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