Coconut water is a clear liquid extracted from green coconuts that appears to contain electrolytes, vitamins, and minerals.

Coconut water and coconut milk are easily confused. Coconut milk is made from the water and flesh of mature coconuts.

Coconut water is primarily made up of water, which accounts for about 95% of the Source. As a result, it can aid in the prevention or treatment of dehydration. Zico chocolate coconut water 24 pack

Coconut water has long been a part of tropical diets and healthcare practices. Coconut water, for example, is used by some traditional Ayurvedic practitioners to aid digestion, urination, and semen production.

We'll look at seven of the health benefits of coconut water, as well as the science behind them.
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