Health: 7 Ways To Become The Best Version Of Yourself


Work Out Daily
You can and most likely will feel better than you ever have by spending 30 minutes daily to work out and track your diet by cutting down junk food. Recent research links exercise to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer's, which is second only to cancer as the disease Americans fear most, according to surveys.

Don't Lie

Lying is often attributed to fear, to become better, you need to rid yourself of things that cause you to be afraid. Always do what you say you are going to do. True leaders don't lie and you are a leader.

Stop Reacting
You don't get to react to every situation that comes through your table, in other words, stop reacting to everyone and everything, people will always trigger your emotions, it is left to you to decide what power they have over you. Choose wisely to who you give this power.

Start Now
There's a popular adage that goes "the best time to start is now". I agree 100 per cent, start building your future, alone, scared, broke, whatever the concerns may be, just do it. Learn to sell, learn to invest, learn to chase that money.

Don't Be A Control Freak
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