The type of news that has been filtering in everyday since the turn of the year is alarming. Although you may not be aware, they are absorbed into your psyche and eventually forms part of your overall thought process. The truth is, accumulating several bad news and keeping it in mind affects your mental health in ways you can’t begin to comprehend. Over a period of time, it also begins to manifest.

It can manifest in form of horror dreams or probably lead to mental breakdown of the person. As a protection for your mental wellbeing, it is pertinent that you must have a way of detoxifying yourself from these psychological negative energies which bad news is.

So, here are five tips to help you safeguard your mental health –

1] MINIMIZE YOUR NEWS CONSUMPTION

This simply means that you should be mindful of the urge to consume news on a daily basis. Admittedly, we live in an interconnected world where you can easily access the whole world with a click. However, it also comes with its own price.


How do you cope with all the bad news you hear everyday? 5 Safety Tips for your mental health