HOW TO IMPROVE YOUR SEXUAL HEALTH

- HEALTHY EATING

To improve your sexual health, you must be watchful of what you eat.
Eat a healthy balanced diet meal and avoid eating junk foods, consume more fruits(cucumbers, banana, watermelon), cultivate the habit of eating vegetables.
Also, eating dates and tiger nuts can improve your sex drive.

- REGULAR EXERCISE

Exercising should be part of your daily routine if you want to improve your sexual health as a man.
Exercise helps you to be in shape, increase in energy level, increase in libido and also boost your confidence.
You can improve your testosterone levels by jogging, weight lifting, squatting, sit ups, push ups.

- QUIT SMOKING

Smoking is one of the major causes of male sexual health dysfunction. It disrupts the flow of blood to the penis which causes erectile dysfunction. It also affects the quality and motility of your sperm.

- STAYING HYDRATED

If you want to improve your sexual health drinking water is very beneficial, it improves the circulation of blood to the penile region. Drinking more water helps you stay hydrated and reduces the possibility of kidney stones.

- AVOID FOOD AND DRINKS CONTAINING LARGE AMOUNT OF SUGAR

Too much intake of sugar puts you at risk for diabetes. It is the major cause of Erectile dysfunction and premature ejaculation in Men.

- AVOID USING SEX ENHANCEMENT PILLS

Using sex pills to increase your bedroom perform can be harmful to your health. It slowly deteriorates your health.
It side effects are : can lead to heart attack or stroke, painful erections, diarrhea, nasal congestion, constant headache, dizziness, vision problems.

- REDUCE YOUR ALCOHOL INTAKE

High consumption of alcohol can kill your sex drive and reduce your testosterone levels.
Drinking heavily can also cause erectile dysfunction.


HEALTH IS WEALTH.

Stay positive!