The term “bow-legged” is often used as a pejorative, but it can also be a sign of something more serious. Bowed legs is an informal term for an abnormally curved or angled pair of knees. Fortunately, there are ways mentioned in this blog to straighten your bow legs without surgery.

What Are the Causes of Bow Legs?

The causes of bowed legs can vary widely, depending on the particular person and their circumstances. For example, people whose bowed legs are caused by a birth defect such as clubfoot may have several corrective surgeries over the course of their childhood.

Others may develop bowed legs as they grow older, due to osteoarthritis or other conditions that can cause joint tenderness and pain. Some people may have a barely noticeable curve in their knees, while others may have a very pronounced curve that causes a significant limp.

Exercises to Straighten Your Bow Legs

Some movements will strengthen the muscles surrounding your knees and help you to straighten your bowed legs. Squatting is an exercise with many health benefits. It can strengthen your core and help to balance out your leg muscles. Lunges can work both your front and back leg muscles to straighten your legs. Lastly, leg curls are a great exercise to help strengthen your hamstrings that can help to correct your bowed legs.

Using Knee Strengthening Devices

There are knee strengthening devices such as knee braces and knee straps that can help you to straighten your bowed legs. They can be worn at any time and are unobtrusive. They can also be used to help support your knees after injury. Knee strengthening devices have a wide variety of designs, styles, and levels of firmness. It may take some time to find the device that will work best for your particular knee issues.

Shoe Inserts to Straighten Your Bow Legs

Shoe insoles and heel lifts can be used to level out your bowed legs. They can be used in any type of shoe and do not require any special modifications to your lifestyle. They are also quite inexpensive, so they are a great option if you are on a budget.

However, it is important to keep in mind that insoles are not meant to be worn constantly. They are intended to be used in shoes that are worn infrequently, such as a pair of work boots or a pair of dress shoes.

Get Rid of Your Bow Legs Now!

Fortunately, there are a number of ways to straighten your bowed legs. You can try knee strengthening devices, such as knee braces and knee straps, as well as shoe insoles and heel lifts. You can also perform exercises to strengthen your leg muscles and help your knees to straighten and help you walk without worries.