Rice is a staple food that we all love eat and on the other hand foods that have gluten can pose a be problem for people who have gluten sensitivity or Celiac disease.

Eating foods that have gluten can make you have serious gastrointestinal problems like boating, indigestion or even diarrhoea.

We don't want problems with our gut so we need to know the truth about certain foods we are face with.

We need to be sure if they are gluten free before we consume them.

When it comes to rice people have conflicting views, some say it has gluten and others say it doesn't but what is the truth? Does rice have gluten?

It's very important we know to help us make a better choice for our health.

I found an article that clearly answers the is question, you can read about it via link Does rice have gluten?