Health Benefits Of Banana

Banana is one tropical fruit packed with lots of benefits. They are healthy and very financially convenient to afford.

You can eat as much as you want but have it at the back of your mind that too much of everything is not healthy. It is advisable to eat two bananas a day.

This article will unveil the amazing health benefits of banana which will hopefully add it to your diet if you haven’t.

1. Blood Pressure
Bananas contains potassium which has its natural way of relaxing the blood vessels and regulate blood pressure.

2. Improves Your Mood
Have you noticed how you instantly feel light when you take few bites of banana. It contains a protein called typtophan which is converted to serotonin. Serotonin is a happy hormone which helps you relax and make you happier.

3. Lowers Stroke Risks
It helps cut the risk of stroke by 24% because of the high concentration of potassium in it. This also improves the cardiovas…..

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