1. Spinach.

Spinach is commonly associated with iron because of its high haem iron content.

Due to the high water content of fresh spinach, the iron value of a cup of dried spinach is much higher. Spinach is a great way to get the iron your body requires, even though early studies overstated its iron content.

3. Liver

Although not everyone enjoys it, the liver is a fantastic source of heme iron to include in your diet if you have iron deficiency anemia

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