Emotional and psychological truama

Emotional and psychological trauma is the result of extraordinary stressful events that shatter your sense of security making you feel helpless

Psychological trauma can leave you struggling with upsetting emotions, memories, anxiety that won't go away

It can also leave you feeling disconnected and unable to trust other people

Emotional trauma can be caused by
1) Accident
2) Injury
3) Violent attack
4) Living in a crime ridden neighborhood
5) battling a life threatening illness
6) bullying
7) domestic violence
childhood neglect
9) sudden death of someone close
10) breakup of significant relationship

The following tips can help you heal from trauma and move on with your life

1) Don't isolate yourself, connecting to others face to face will help you heal because comfort comes from feeling engaged and accepted by others

2) Ask for support, it is important that you have someone to share your feelings with, someone( Juliet diary ) who will listen to you attentively without judging you

3) Participate in social activities that have nothing to do with the traumatic experience

4) Volunteer to help others because it is a great way to challenge the sense of helplessness that comes with trauma

5) Take good care of your health and avoid alcohol and addictive drugs

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