The brain is most vital organ of the body. The brain controls all other parts of the body. As far as your body goes, that gooey mass between your ears is that the unrivaled organ in chief—100-billion cells that collectively control basically everything your body does. Herein the post, I will be sharing top 8 brain damaging habits you must avoid.

But did you recognize that the overwhelming majority folks are engaged in daily habits that are literally hobbling your brain’s ability to try to its thing? A lot of those habits can have long-term and even catastrophic consequences on your overall wellbeing.

Below are top 8 brain damaging habits you must avoid:

1. Too much Isolation

If you have ever lifted weights with concerted effort over a period of your time, you will have experienced hypertrophy: your muscles get bigger and stronger in response to stimuli. Having conversions is sort of a workout for your brain. You order your thoughts and feelings then convert them into language, while almost simultaneously making sense of the thoughts and feelings coming from the person or people you’re lecture. Do this only rarely and you miss out on some really rewarding brain exercise.


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