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Black Eyed Beans - Food - Nairaland

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Black Eyed Beans by armyofone(m): 5:21pm On Sep 26, 2011
I have a question that bugs me a little bit. Is it true that when you wash out the skin of beans, you wash off the protein?
i have heard it that moin moin and akara don't give protein cuz you've peeled the skin.
boiled and cooked bean = more protein
peeled skin = less/no protein.

how true?
Re: Black Eyed Beans by aljharem3: 1:43am On Sep 27, 2011
I wouldn't say so

the peeled bean still has a lot of protein and I would guess they have the same amount of protein both the peeled and unpeeled .

although  the unpeeled would have more calories than the peeled.

I would also suspect that the outer skin of the bean is not made of protein but cellulose which is a form of carbohydrate but not digested by humans.

Both peeled and unpeeled beans have the same amount of protein.
Re: Black Eyed Beans by Nobody: 4:22am On Sep 28, 2011
The protein is in the beans itself, not the skin.

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