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Nairaland Forum / Nairaland / General / Health / These Stretching Exercises Relieved My Back Pain Instantly (264 Views)
How I Cured My Lower Back Pain Instantly / Exercise Tips And Tricks For Stretching Exercises / 23 Way On How To Get Rid Of Back Pain Instantly And Naturally (2) (3) (4)
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These Stretching Exercises Relieved My Back Pain Instantly by ellachilaka(f): 6:09am On May 27, 2023 |
Do you know you can do some workout programs at the comfort of your home without going to the gym? No equipment needed. If you feel severe backpain, or lumbar pain or pains on your Spines, try these stretches that did magic for me. Check them out here. https://www.youtube.com/watch?v=KBgFqpEJTxo |
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