https://www.youtube.com/watch?v=IH8jbhST6z0

Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more.

Here’s the thing: The liver can innately process a small amount of sugar packaged in a real food, like a piece of whole fruit. But when it comes to large amounts in our food supply—and regularly eating lots of concentrated fructose in particular—we are poisoning our liver and mitochondria, and severely disrupting our microbiome.

Today on The Dhru Purohit Podcast, Dhru talks to Dr. Robert Lustig about the real dangers of eating too much sugar and how to take better care of our metabolic health.