What is: OUTLIVE The Science and Art of Longevity about?
Outlive is a complete book that guides you on how to live a longer, healthier, and happier life. It uses the latest scientific knowledge and practical tips to show you how to make the most of your exercise, food choices, sleep, and emotional well-being in order to live longer.



About the Author
Peter Attia is a famous doctor and expert in helping people live longer and better lives. He studied medicine at Stanford University and worked at Johns Hopkins Hospital and National Cancer Institute. He's well-known for his podcast, The Peter Attia Drive, where he talks about things like food, exercise, and mental health.

Bill Gifford is a well-respected expert in health and wellness. He has experience in both journalism and science. He wrote popular books like Spring Chicken and Ledyard, which many people enjoy reading.



Who should read OUTLIVE: The Science and Art of Longevity?
Anyone who wants to improve their mental well-being
Fitness enthusiasts looking for comprehensive guidance
People who want to live a healthier and longer life


Key Lesson of OUTLIVE: The Science and Art of Longevity
The key lesson of this book is that longevity is not just about how long we live, but how well we live our lives. Attia emphasizes the importance of taking a holistic approach to health and wellness, focusing not only on diet and exercise but also on mental and emotional well-being. The book highlights the latest scientific research on longevity and ageing, as well as practical strategies for achieving a longer, healthier life. "OUTLIVE" is a valuable resource for anyone looking to improve their health and wellbeing, and provides practical advice and inspiration for achieving a longer, healthier life.



Outlive: The Science and Art of Longevity
Outlive is a revolutionary book about living better and longer, which questions the usual medical beliefs about ageing. It introduces a fresh approach to preventing chronic illnesses and promoting long-term health. This book is written by a visionary physician who is an expert in longevity.

Do you want to live longer and have a better life? In this book, Dr Peter Attia shares easy-to-follow advice based on the latest scientific research. He talks about ways to improve your diet, exercise routine, sleep quality, and mental well-being. Consider this book as a guide to help you achieve a longer and healthier life.

Despite its accomplishments, regular medicine hasn't been able to make significant advancements in treating the diseases associated with ageing, such as heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Many times, medical interventions come too late to be truly helpful, Dr. Attia believes that we need to move away from this old-fashioned approach and adopt a personalized and proactive strategy for living longer. It's about taking action now instead of waiting for problems to arise.

This is not about "biohacking," it's based on science. It's a thoughtful and practical approach to living longer and enhancing our overall well-being. Dr Attia's goal is not just to give you a list of things to do but to help you understand how to think about long-term health. He wants to assist you in creating a personalized plan that works best for you.

The process of aging and how long we live can be changed more than we realize. It's not something that is predetermined and unchangeable. By following the right guidance, you can create a new direction for your life. You have the power to live longer and make each phase of your life even better than the previous one, surpassing the limitations of your genetic makeup.





Genres: Health, Self Help, Personal Development and Nutrition


Genres: Health, Self Help, Personal Development and Nutrition



WHAT PEOPLE SAY ABOUT THIS BOOK:

Steven D. Levitt, New York Times bestselling author of Freakonomics

"One of the most important books you'll ever read.



This is one of those books that I think everyone should read. What’s the point of living longer, if we aren’t living fuller, healthier lives? I found this both informative and reaffirming. Prevention is key to living a better life, and you will learn every single way to go about this by reading this book! - Babbie



An outstanding book, that offers a broad outline of how to prevent or delay the onset of cardiovascular and neurodegenerative diseases, as well as cancer. It includes a concise description of practical techniques, but also a more general framework. Highly recommended.- Chris S